Joanna Bensz

The problem today is the lack of standardisation and clear guidelines for medical professionals.

We do not yet have a longevity special economic zone for business and R&D to encourage more innovation and investment into this area.

The biggest gap in this industry is not innovation; it is implementation and standardisation.

Czy Gross National Happiness (GNH) to plan na długowiecznośċ? Kilka dni temu mielismy zaszczyt gościć w Longevity Center | Europe Wangdie Jamyanga z Bhutanu, który odwiedził nas na zaproszenie Dr Malgorzata Bonikowska Bhutan od lat fascynuje świat swoim wyjątkowym podejściem do rozwoju człowieka. To właśnie tam narodziła się koncepcja Gross National Happiness (GNH), wskaźnika, który obok rozwoju gospodarczego uwzględnia zdrowie, dobrostan psychiczny, relacje społeczne, równowagę między życiem zawodowym i prywatnym, ochronę środowiska oraz jakość życia obywateli. GNH obejmuje dziewięć obszarów, w tym zdrowie, dobrostan psychiczny, edukację, jakość środowiska i siłę lokalnych społeczności, a jego celem jest wspieranie decyzji publicznych służących długofalowemu dobrostanowi społeczeństwa. Dla nas, zajmujących się longevity medicine, to niezwykle inspirujące. Długowieczność nie oznacza jedynie wydłużania życia, ale przede wszystkim tworzenie warunków do życia w zdrowiu, odporności, poczuciu sensu i wysokiej jakości przez jak najdłuższy czas. W tym aspekcie filozofia Bhutanu jest zaskakująco bliska współczesnej medycynie długowieczności. Spotkanie było okazją do rozmów o tym, jak połączyć osiągnięcia nowoczesnej medycyny, diagnostyki i nauki z perspektywą kraju, który od ponad 50 lat pokazuje, że prawdziwy rozwój mierzy się nie tylko wskaźnikami ekonomicznymi, ale również zdrowiem, szczęściem i jakością życia swoich obywateli. Jedno z najdłużej prowadzonych badań naukowych na świecie, Harvard Study of Adult Development, od blisko 90 lat pokazuje, że to właśnie jakość relacji międzyludzkich i dobrostan psychiczny należą do najważniejszych czynników wpływających na zdrowie i długie życie. Coraz częściej zadajemy więc pytanie, czy przyszłość medycyny longevity nie polega wyłącznie na analizie biomarkerów, ale również na lepszym zrozumieniu tego, w jaki sposób odporność na stres, relacje, poczucie sensu i dobrostan wpływają na proces starzenia się człowieka. To właśnie takie rozmowy, łączące osiągnięcia współczesnej nauki z doświadczeniami różnych kultur, mogą prowadzić do najciekawszych odkryć. #Longevity #Bhutan #Wellbeing #Resilience #PreventiveMedicine #HealthyLongevity #Leadership #GrossNationalHappiness

Excited to be part of the inaugural The Longevity Show in London! This first edition has already brought together more than 3,500 attendees from across healthcare, longevity, insurance, investment, and technology showing the incredible momentum our industry is gaining. One of the highlights so far has been the networking dinner. It was an exceptional evening filled with inspiring conversations, new connections, and a shared vision for the future of prevention and healthy longevity. Tomorrow, I’ll be joining the panel discussion: “Making Prevention Pay: Longevity Business Models for Clinics, Insurers and Employers.” Together with Karen Muldoon , Paolo Pio, and Josh Hart, we’ll explore how clinics, employers, and insurers can build sustainable prevention-first business models and why aligning incentives is key to the future of healthcare. 📅 Friday, 27 June 🕚 11:00–11:35 AM 📍 Scaling Health & Longevity Conference Stage If you’re attending The Longevity Show, I’d love to see you there. Come and join the discussion! #TheLongevityShow #Longevity #Prevention #HealthcareInnovation #Healthspan #Insurance #FutureOfHealth #LongevityCenter

Excited to be part of the inaugural The Longevity Show in London! This first edition has already brought together more than 3,500 attendees from across healthcare, longevity, insurance, investment, and technology, showing the incredible momentum our industry is gaining. One of the highlights so far has been the networking dinner at the 58th floor with amazing views on London. It was an exceptional evening filled with inspiring conversations, new connections, and a shared vision for the future of prevention and healthy longevity. Bravo to Phil Newman and his amazing team. Tomorrow, I’ll be joining the panel discussion: “Making Prevention Pay: Longevity Business Models for Clinics, Insurers and Employers.” Together with Karen Muldoon, Paolo Pio, and Josh Hart, we’ll explore how clinics, employers, and insurers can build sustainable prevention-first business models and why aligning incentives is key to the future of healthcare. 📅 Friday, 27 June 🕚 11:00–11:35 AM 📍 Scaling Health & Longevity Conference Stage If you’re attending The Longevity Show, I’d love to see you there! #TheLongevityShow #Longevity #Prevention #HealthcareInnovation #Healthspan #Insurance #FutureOfHealth #LongevityCenter

Bardzo cieszy mnie, że Forbes Polska w najnowszym numerze podjął temat longevity i opisał dynamicznie rozwijający się rynek długowieczności w Polsce. Jeszcze kilka lat temu medycyna longevity była postrzegana jako niszowy trend, dziś staje się jednym z najbardziej perspektywicznych kierunków rozwoju nowoczesnej medycyny, a Polska coraz wyraźniej zaznacza swoją obecność na europejskiej mapie tego sektora. Forbes zwraca uwagę, że starzenie się przestaje być czymś, co po prostu akceptujemy, a staje się obszarem aktywnego działania, wspieranego przez naukę, diagnostykę i medycynę prewencyjną. W Polsce działa już kilka podmiotów rozwijających ten obszar. Najdłużej funkcjonującą kliniką medycyny longevity jest Longevity Center | Europe, które od 6 lat buduje standardy medycyny długowieczności w Polsce i regionie oraz uczestniczy w międzynarodowych inicjatywach związanych z rozwojem i profesjonalizacją rynku longevity. Klinika wykształcila wiekszość obecnych ekpertów tego rynku w Polsce. Obok niej rozwijają się również kolejne projekty, takie jak SenseMed oraz Longevity+ , oraz Instytut Zdrowia Sofra w Mielnie  które pokazują, że polski rynek zaczyna dojrzewać i przyciągać zarówno inwestorów, jak i liderów ochrony zdrowia. Co ważne, każda z tych inicjatyw wnosi własną perspektywę do budowy nowoczesnego ekosystemu zdrowowieczności. Forbes wskazuje, że za rozwojem tego rynku stoją doświadczeni przedsiębiorcy i organizacje dostrzegające ogromny potencjał tego sektora. Rozwój sektora longevity nie ogranicza się jednak wyłącznie do klinik. Coraz większe znaczenie zyskują projekty związane z optymalizacją zdrowia i sprawności oraz regeneracją organizmu. Dobrym przykładem jest Longevity Sport Lab, który łączy świat diagnostyki, sportu, monitoringu zdrowia i regeneracji, pokazując, że longevity staje się szerszym ruchem społecznym i biznesowym, a nie tylko nową specjalizacją medyczną. Od siedmiu lat działa w Polsce również International Institute of Longevity, który aktywnie uczestniczy w budowaniu globalnego ekosystemu medycyny długowieczności. Jedną z najważniejszych inicjatyw jest organizowana corocznie w Buck Institute for Research on Aging w Kalifornii prestiżowa konferencja Longevity Roundtable,  zamknięte spotkanie skupiające światowych liderów rynku longevity, naukowców, lekarzy, inwestorów oraz przedstawicieli najbardziej innowacyjnych klinik długowieczności. Wszystko wskazuje na to, że Polska wchodzi dziś w nowy etap rozwoju rynku longevity. Powstają nowe kliniki, rozwijają się inicjatywy edukacyjne, sportowe i regeneracyjne, a coraz większa liczba ekspertów i przedsiębiorców angażuje się w budowę sektora, który w najbliższych latach może stać się jednym z najbardziej innowacyjnych obszarów medycyny i profilaktyki zdrowotnej w Europie. https://lnkd.in/eDjrQzEK #longevitymedicine #longevity #longevityclinics #longevitycenter #longevity+ #sensmed

Dubai Longevity Authority to sygnał, że longevity staje się priorytetem państwowym. Dubaj oficjalnie powołał Dubai Longevity Authority (DLA), instytucję odpowiedzialną za rozwój medycyny długowieczności, profilaktyki zdrowotnej, medycyny regeneracyjnej oraz innowacji w ochronie zdrowia. To ważny moment dla całego sektora healthcare. Po raz pierwszy longevity jest traktowane nie jako niszowy trend, ale jako strategiczny obszar rozwoju gospodarczego i społecznego. DLA ma wspierać m.in.: 🔹 badania naukowe i kliniczne 🔹 innowacyjne terapie i diagnostykę 🔹 inwestycje w sektor zdrowia 🔹 budowę Dubaju jako globalnego hubu longevity Jednocześnie rozwój rynku longevity wymaga czegoś więcej niż kapitału i nowych technologii. Kluczowe są standardy kliniczne, bezpieczeństwo pacjentów oraz jakość usług. Wraz z dynamicznym wzrostem liczby klinik longevity rośnie znaczenie globalnych organizacji takich jak International Institute of Longevity (IIOL) oraz Healthy Longevity Medicine Society (HLMS), które wspierają rozwój medycyny długowieczności i klinik poprzez edukację i tworzenie międzynarodowych standardów. Warto zauważyć, że Dubaj od lat tworzy wyspecjalizowane instytucje wspierające strategiczne sektory gospodarki, od AI (Dubai Centre for Artificial Intelligence), przez innowacje (Dubai Future Foundation), po finanse (DIFC). Powstanie Dubai Longevity Authority pokazuje, że longevity zostało właśnie uznane za kolejny obszar o strategicznym znaczeniu dla przyszłości regionu. Dlaczego to istotne? Dubaj pokazuje, że odpowiedzią mogą być inwestycje w profilaktykę, diagnostykę, medycynę personalizowaną i technologie wspierające healthy aging. To również ważna lekcja dla Polski. W nadchodzących latach rozwój medycyny nastawionej na personalizowaną prewencję i medycynę długowieczności będą miały ogromne znaczenie nie tylko dla systemu ochrony zdrowia, ale także dla gospodarki, rynku pracy i jakości życia. Powstanie Dubai Longevity Authority pokazuje jedno: longevity przestaje być tematem przyszłości. Staje się elementem strategii rozwoju państw już dziś. #Longevity #LongevityMedicine #Healthspan #PreventiveMedicine #HealthcareInnovation #IIOL #HealthyLongevity #Dubai

Z ogromną radością zainaugurowaliśmy cykl spotkań Longevity Executive Club wyjątkowym wydarzeniem z udziałem Anety Kręglickiej. To właśnie w ramach tego cyklu będziemy konsekwentnie budować społeczność liderów, przedsiębiorców i osób zainteresowanych tematyką longevity, zdrowia oraz resilience, którzy świadomie inwestują w swoją energię, odporność i długoterminową jakość życia. Naszym celem jest tworzenie przestrzeni do inspirujących rozmów, wymiany doświadczeń i budowania relacji wokół idei zdrowej długowieczności. Tym bardziej cieszy mnie, że ten cykl rozpoczęliśmy właśnie od Anety Kręglickiej – kobiety będącej prawdziwą emanacją kobiecości, autentyczności, klasy i wewnętrznej siły w każdym wieku. Jako pierwsza Polka w historii zdobyła tytuł Miss World w 1989, a następnie wykorzystała to doświadczenie jako punkt wyjścia do budowania własnej drogi zawodowej w zupełnie nowym sektorze. Z sukcesem rozwijała działalność biznesową oraz angażowała się w projekty społeczne i fundacyjne, które przez lata inspirowały ludzi do dbania o zdrowie, aktywność fizyczną i świadomy styl życia. Zapoczątkowała pierwsze masowe marszobiegi w Polsce pod nazwą Marszobieg ABK-10K. Aneta jest ambasadorką Longevity Sport Lab w Warszawie promując innowacyjne i personalizowane podejście do treningu i regeneracji. Podczas spotkania rozmawialiśmy o odwadze do podejmowania nowych wyzwań, budowaniu odporności psychicznej, umiejętności adaptacji do zmian oraz o tym, jak zachować autentyczność niezależnie od pełnionych ról i życiowych etapów. Była to niezwykle wartościowa rozmowa o odwadze, satysfakcji życiowej która nie wynika wyłącznie z osiągnięć zawodowych, ale przede wszystkim z umiejętności pozostawania w zgodzie ze sobą i umiejętności adaptacji do zmian. To wyjątkowe spotkanie odbyło się w przepięknych wnętrzach Villa Poranek w Konstancinie, które stworzyły idealną przestrzeń do głębokich rozmów, refleksji i networkingu. Dziękujemy wszystkim uczestnikom za obecność i wspólnie spędzony czas. To dopiero początek naszej drogi. Wierzę, że kolejne spotkania Longevity Executive Club będą wzmacniać społeczność osób, które chcą świadomie budować swoje zdrowie, odporność i długowieczność, a także inspirować innych do życia pełnego energii, sensu i dobrostanu. #longevity #resilience #anetakreglicka #Longevityexecutiveclub #willaporanek

Yesterday at Longevity Center | Switzerland in Zurich, we had the privilege of welcoming Tenzin Wangyal Rinpoche Rinpoche, renowned teacher of the ancient Bön Buddhist tradition, author, and one of the leading voices in the fields of sleep yoga, dream yoga, meditation, and conscious living. Together, surrounded by our inspiring guests and art in our dedicated gallery, we explored a topic that feels increasingly relevant in modern healthcare, Longevity and wellness: What if true longevity begins with more awareness? One of the most powerful discussions of the evening centered around the concept of “pain identity” the way people can unconsciously begin to identify with stress, illness, trauma, anxiety, or emotional suffering as part of who they are. Instead of: “I experience pain” we begin to believe: “I am my pain.” ‘I am sick’ This subtle but profound shift influences not only emotional well-being, but also the nervous system, resilience, healing capacity, relationships, and overall vitality. We also discussed the importance of sleep as one of the foundations of health and self-responsibility, not simply as recovery, but as a deeply restorative state essential for mental clarity, emotional balance, and long-term well-being. Rinpoche is one of the most efficient “sleep practitioners” scoring for weeks 100% on WHOOP ! Another important topic was breath and nervous system regulation. Rinpoche shared the significance of the sacred mantra: AAH OM HUNG In the Bön tradition, these sounds are connected with body, speech, and mind “, helping harmonize inner awareness, energy, and emotional balance through breath, vibration, and presence. One of the most meaningful reflections of the evening was also redefining meditation itself: not as “stopping thoughts,” but as cultivating awareness, spaciousness, presence, and connection with our deeper nature. I always deeply enjoy meeting with Rinpoche, not only because he is an inspiring teacher, but because he is also a truly beautiful human being with an incredibly kind, grounded, and uplifting energy. Moments like this remind me that the future of longevity and wellness must include not only science and medicine, but also consciousness, emotional resilience, human connection, and inner balance. Deep gratitude to everyone who joined us for this special evening in Zurich. ✨ #Longevity #Wellbeing #Leadership #Meditation #Breathwork #SleepHealth #Consciousness #MentalHealth #MindBodyConnection #Wellness #Zurich #HolisticHealth #NervousSystem #PersonalGrowth #LongevityCenter

Yesterday at the Milan Longevity Summit 2026, I had the privilege of joining an important discussion on the future of preventive medicine and the evolving role of longevity clinics globally. Together with Tina Woods , Javier Ramirez Sabau and Manjit Sareen , we explored how the longevity sector is rapidly moving from innovation toward accountability, where measurable outcomes, scientific credibility, continuous care, and responsible practice will define the next generation of healthcare. A few key themes strongly emerged from the conversation: • Longevity medicine is becoming increasingly consumer-driven • Clients now expect personalised, data-driven, continuous care • Outcomes, interventions and follow up, not just diagnostics or data collection are becoming the true differentiator • Longevity clinics play an important role as long-term health platforms rather than episodic service providers • Best practices, interoperability, and evidence-based solutions are the key to making this sector a success What has become increasingly clear is that longevity medicine is no longer a niche conversation. While “longevity” has become a global buzzword — often amplified by self-appointed social media experts — the field itself is evolving into a new operating system for proactive healthcare and healthy ageing. At this critical stage of development, it is essential that responsible longevity clinics, organizations, researchers, and industry leaders work together to guide the sector in the right direction, with scientific integrity, ethical standards, and measurable patient outcomes at its core. The future of healthspan will not be built by isolated actors, but through interconnected ecosystems that integrate medicine, technology, research, hospitality, and patient engagement to deliver scalable human outcomes. This is the role of International Institute of Longevity, where clinics are coming together to to discuss, exchange, learn from each other and recommend best practices. Grateful to the Milan Longevity Summit for inviting us as a partner this year and for creating such an important platform for these discussions. #Longevity #PreventiveMedicine #Healthspan #LongevityClinics #PrecisionMedicine #longevitycenter #MilanLongevitySummit #internationalinstituteoflongevity #longevityroundtable #LongevityMedicine

Save the Date | The Roundtable of Longevity Clinics – 4th Edition 📅 October 17–18, 2026 📍 Buck Institute for Research on Aging, Novato, California What does the future of longevity medicine look like? Who will define the gold standards for longevity clinics, diagnostics, biomarkers, AI integration, and patient care? These questions, and many more, will be explored during the 4th Edition of The Roundtable of Longevity Clinics https://lnkd.in/d29FtEtJ, an iconic yet highly curated and intimate global meeting dedicated exclusively to longevity clinics and longevity medicine. Organized by the International Institute of Longevity in scientific partnership with the Buck Institute for Research on Aging , this unique gathering brings together an exceptional community of leaders shaping the future of healthcare: → Leading, experienced longevity clinics and physicians → World-renowned scientists and researchers → Healthcare innovators and technology pioneers → Investors and entrepreneurs driving the longevity economy → Experts in preventive, precision, and regenerative medicine Unlike large-scale industry conferences, the Roundtable is designed to foster meaningful discussions, high-level networking, strategic collaborations, and actionable insights among the world’s most influential voices in longevity medicine. Key areas of focus for 2026 include: ✨ The evolution of longevity clinics and longevity medicine ✨ What is new in the area of longevity biomarkers, diagnostics, and intervention ✨ How to design the most effective and personalized client journey ✨ Successful implementation of AI in clinical practice ✨ Longevity and luxury hospitality ✨ How to make a longevity clinic profitable ✨ The business and investment landscape of longevity clinics ✨ Clinical best practices and real-world applications ✨ Perfomance medicine and strategy resilience as a new longevity trend Previous editions welcomed some of the most respected leaders in the field, including: Eric Verdin Andrea B. Maier Dean Ornish, M.D. Dr. Mike Roizen Mark Hyman, MD David Karow Peter H. Diamandis William Kapp Ellen Langer Lee Hood Dr. Kenneth H. Cooper Nicole Sirotin, MD DipABLM FACP and many other pioneers shaping the global longevity medicine sector. Whether you are a founder or medial director of a longevity clinic, healthcare provider, scientist, investor, technology company, or strategic partner, this is where the future of longevity medicine is discussed, challenged, and created. 🎟️ Early bird tickets are now available🔗 https://lnkd.in/dRQFdRQW #Longevity #LongevityMedicine #iiol #Roundtableoflongevityincs #AgingResearch #BuckInstitute #LongevityClinics #PreventiveMedicine #FutureOfHealthcare #PrecisionMedicine #HealthyLongevity #IIOL

I love birthdays !🎂 🎉 🎈 I always did. Now, as a founder of longevity clinics I look at it slightly differently the before . We are taught to think about birthdays as a number. 🎂 Another year older. Another candle. So which number do I choose? In my passport I am 54 but my epigenetic age is 45 and metabolic even lower. According to DunneAqe I age at the 0.8 % - which means much slower then people I went to school with :) Because the number itself? It’s just chronological age. And it says very little about your vitality and how much energy you have, how well your body functions, how alive you actually feel. What matters more is my biological age, how my body is truly aging on the inside and how much energy and resilience I have to do what I love doing and still plan to do. So where do birthdays fit into this? They’re not just markers of time. They’re an opportunity to reconnect with your sense of aliveness, and with the joy of living, not the fear of aging. A well-celebrated birthday isn’t about getting older. It’s about recognizing how young you can feel at any stage of life. 👉Because feeling young is not about denying age, it is about staying connected to curiosity, vitality, and joy. When you celebrate your birthday in a meaningful way, you reinforce: • connection with others • a sense of being valued • reflection on your journey • self-compassion All of these support long-term health and vitality. 👉 Don’t focus on the number 👉 Focus on your energy, your resilience, your capacity to enjoy life At Longevity Center | Europe and Longevity Sport Lab , when we measure biological age, we often see something surprising: People can be: • 45 chronologically, but full of vitality and biologically younger • or 35, but already running low on energy and resilience That’s where the real conversation starts. So celebrate your birthday. Celebrate your energy. Celebrate the simple fact that you’re here and able to experience life. Because longevity isn’t about counting years. It’s about living them with vitality, presence, and joy.

Can you age slower than average? More and more data suggests: YES. In 2025, over 80 individuals at Longevity Center | Europe were tested using DunedinPACE , currently one of the most advanced tools for measuring the rate of biological aging. 📊 Average result: 0.78 This means the group is aging 22% slower than the general population. For context: Brian Johnson, one of the world’s most well-known biohackers, reports a pace of aging around 0.65 (achieved through an extremely rigorous and expensive protocol). Meanwhile: 👉 at least 10 clients in Poland are aging even slower than that This shifts the narrative. Longevity is no longer: ❌ something fixed or purely genetic ❌ outside of our control It is becoming: ✅ a process we can actively influence ✅ through structured protocols — including lifestyle optimization, stress resilience, sleep improvement, and both medical and non-medical interventions The key insight? It’s not about how old you are. It’s about how fast you age. What is the most important takeway?  The process and progress is in your hands! My personal result is 0.8, which is really good, but still leaves a room for improvement:) #longevity #healthspan #biohacking #futureofhealth #performance #longevitycenter #DunedinPACE

What an inspiring young lady, and such a powerful message comming from someone so young ! Love it!

When Lifestyle Becomes Medicine 🫀🌱 Interview with Dr Dean Ornish, the father of Lifestyle Medicine. Nearly 50 years ago, Dr. Dean Ornish, M.D. stood in operating rooms as a heart surgeon, watching the same patients come back again… and again… and again. The surgeries worked. The science worked. But the disease never truly left. That frustration led him to challenge what medicine once believed was impossible: 👉 Heart disease can be reversed, without drugs or surgery. In our latest interview, recorded during the 3rd Roundtable of Longevity Clinics by the International Institute of Longevity at the Buck Institute for Research on Aging , Dean reflects on the journey that helped ignite a global movement. ✨ His research laid the foundation for Lifestyle Medicine ✨ His work inspired the creation of the American College of Lifestyle Medicine, now tens of thousands of physicians strong ✨ His lifestyle program became one of the first non-drug, non-surgical interventions covered by Medicare This is why Lifestyle Medicine is the cornerstone of Longevity Medicine. And his message? 🥗 Eat more plants 🚶 Move more 🧘 Stress less ❤️ Love more Sometimes the most powerful medicine isn’t found in a pill, but in how we live. 🎥 Watch the full interview here: https://lnkd.in/dt4xSsan #LifestyleMedicine #DeanOrnish #LongevityMedicine #Longevity #IIOL #InternationalInstituteOfLongevity

When Lifestyle Becomes Medicine: Dean Ornish on Reversing Disease, Not Just Treating It This interview with Dean Ornish, M.D. was recorded during the International Institute of Longevity during our 3rd Roundtable on Longevity Clinics, hosted at the Buck Institute for Research on Aging . Dean reflects on a nearly 50-year journey that began as a heart surgeon, watching patients return again and again after bypass surgery because the causes of disease were never addressed. That frustration led him to prove something once considered impossible: heart disease can be reversed through lifestyle changes. Beyond research, Dean helped ignite a global movement. His work inspired the creation and growth of the American College of Lifestyle Medicine, now representing tens of thousands of physicians and recently welcomed into the AMA. His lifestyle program also became one of the first non-drug, non-surgical interventions covered by Medicare. Lifestyle Medicine is the corner stone of longevity medicines. His message is simple: plant based diet + move more, stress less and love more. #lifestylemedicine #deanornish #longevitymedicine #longevity #iiol #internationalinstituteoflongevity

🧠 What is more important: HOMEOSTASIS or ALLOSTASIS leading towards resilience. Discussing with our Longevity Center | Europe team the topic of resilience and our Stress and Resilience Lab, we ended up debating on that is more important living in "Homeostasis" or "Allostasis". This is especially interesting as we are living in a timeline where "change" is part of our life. 🧠 What Homeostasis and Allostasis Actually Do HOMEOSTASIS: 🔹 Keeps the body’s internal environment stable (temperature, blood sugar, pH). 🔹 Works automatically and reflexively,Clike a thermostat. 👉 Essential for survival, but it’s a reactive system, it responds after change happens. ALLOSTASIS: 🔹 Helps the body anticipate and adapt to change (stress, activity, social demands). 🔹 Involves the brain coordinating hormones and behavior ahead of time. 👉 Essential for functioning in a dynamic world, not just surviving it. 🧩 So What Does This Mean for Longevity and Health? You can’t live healthily or long by staying in homeostasis all the time because: ❗ Pure homeostasis = no adaptation 🔹 You wouldn’t handle new stressors well. 🔹 You’d struggle with emotional, physical, or social challenges. 🔹 You’d have less capacity to learn, grow, and recover. 🙇‍♀️ But Allostasis Has Risks Too 🔹 Constant allostatic activation, constantly being in “adaptation mode” — leads to: 🔹 Elevated stress hormones (like cortisol) 🔹 Inflammation 🔹 Cardiovascular strain 🔹 Weakened immune function Researchers call the buildup of these changes "allostatic load", and it’s linked to: 🔹 Higher risk of chronic disease (heart disease, diabetes) 🔹 Age-related decline 🔹 Shortened lifespan ✔️ This is scientifically well established — chronic activation is harmful. 🧠So What Actually Supports Longer, Healthier Life? It’s Not Homeostasis instead of Allostasis It’s healthy allostasis that supports homeostasis over time. Healthy regulation = ✔️ smart activation of allostasis when needed ✔️ quick return to baseline homeostasis afterward ✔️ low allostatic load over the long haul This is what resilience looks like. ⭕ It’s the cycle: 🔹 Encounter challenge 🔹 Allostasis adapts 🔹 Homeostasis restores 🔹 Body strengthens and becomes more resilient This pattern supports longevity. 🎶 Think of your body like a well-tuned orchestra: Homeostasis is the steady beat, keeps the rhythm. Allostasis is the improvisation, lets the music adapt to the moment. A great performance needs both. I recommend an interesting systematic review of over 267 research papers on the effects of allostasis on health outcomes: https://lnkd.in/drSNvePv #homeostasis #allostasis #longevitycenter #longevity

🇨🇭✨ Switzerland on the global longevity map We’re proud that the Longevity Center team was a partner of Swiss Longevity Day held yesterday in Zurich, brilliantly organized by Susanne von Meise. Eric Verdin , Heike A. Bischoff-Ferrari , Dr. Christine Pfeiffer, MD, PhD Dr François Sarkozy Leslie K., Damien Ng PhD andl Anna Erat (MD, PhD, IDP INSEAD) were among some of the great speakers and pannelist yesterday in Zurich. Longevity Center | Switzerland were among the partners of this iconic local event . The event clearly showed how Switzerland is emerging as one of the world’s key hubs for longevity, bringing together science, innovation, medicine, and entrepreneurship. It also reflected an exciting shift: new industries are actively entering the longevity sector, accelerating growth, investment, and collaboration across disciplines. An inspiring day shaping the future of longer, healthier lives. 🚀🧬 #longevitycenterswitzerland #Longevity #SwissLongevityDay #LongevityIndustry #HealthyAging #Innovation #Switzerland #Zurich #FutureOfHealth

Ellen Langer is a pioneering American psychologist, Harvard University professor, and one of the founders of modern mindfulness research. Often referred to as the “mother of mindfulness,” her work has fundamentally reshaped how we understand wellbeing, health, aging, and longevity. On the 7th December 2025, she was the Keynote Speaker at the Roundtable for Longevity Clinics, organized by the International Institute of Longevity and hosted at the Buck Institute for Research on Aging in Novato, California. Unlike traditional interpretations, Ellen defines mindfulness not as meditation, but as the active process of noticing new things, cultivating awareness, curiosity, and openness in everyday life. Her research demonstrates that this approach can measurably influence both psychological and physical health. 🌐 KEY LEARNINGS: 🔷 Mindfulness as active noticing
: Mindfulness is a way of engaging with life through awareness and choice, rather than a formal practice. 🔷 Choice, purpose, and longevity
 Her seminal nursing home studies revealed that giving individuals even small, meaningful choices led to greater alertness, improved wellbeing, and increased survival rates. 🔷 The Counterclockwise Study
 In this landmark experiment, older adults lived for a week as if they were 20 years younger, resulting in improvements in strength, posture, vision, and cognitive performance, highlighting the powerful role of mindset in aging. 🔷 Stress and emotion as interpretations 
Langer’s work shows that stress is not caused by events themselves, but by how they are interpreted. The same physiological response can be experienced as anxiety or excitement depending on perspective. 🔷 The principle of mutability
 Central to her research is the idea that many aspects of life we consider fixed health, limitations, aging, are far more flexible than commonly assumed. 🩺 Relevance to Longevity Clinics Ellen Langer’s work strongly aligns with the mission of longevity-focused healthcare by emphasizing that: 💎 Psychological agency and purpose are essential health factors 🙇‍♀️ Mindset directly influences patient outcomes 🧠 Longevity is not only biological, but behavioral and cognitive Her keynote underscored a vital message: integrating mindset, meaning, and mindfulness is essential to the future of longevity medicine. https://lnkd.in/dRu_Hb6S #ellenlanger #longevity #longevitymedicine #iiol #longevityclinics #mindfulness #positivepsychology

Longevity medicine: what can we expect in 2026 In an interview with Dr. Eric Verdin, President and CEO of the Buck Institute for Research on Aging, and Chair of the Scientific Advisory Board of Longevity Center | Europe, during his recent visit to Poland, we discuss what is to be expected in the field in 2026. Our discussion focused on the maturation of aging research into an emerging clinical discipline. Public interest in longevity is increasing rapidly in both the US and Europe, driven by improved understanding of aging biology, preventive medicine, and the expansion of specialized longevity clinics. We discussed the rise of longevity clinics and the urgent need to connect cutting-edge research with real human applications, without compromising scientific rigor. Dr. Verdin emphasized that the future of longevity depends on strong clinical trials, shared data, and collaboration between researchers and practitioners. Dr. Verdin emphasized the importance of translational rigor, connecting mechanistic insights from aging research with human clinical trials. Recent non-human primate studies demonstrating partial biological rejuvenation through stem-cell-based approaches underscore the therapeutic potential, while also highlighting the necessity of reproducibility, safety, and long-term follow-up. A key theme was the need for structured collaboration between research institutes and longevity clinics, including shared physiological and biomarker data, to better understand human aging trajectories. As the field becomes increasingly commercialized, maintaining scientific integrity and evidence-based standards will be critical to ensuring that longevity medicine delivers measurable clinical value. The next phase of aging research will be defined not by promises, but by data, trials, and outcomes. 👉 From your perspective, what evidence thresholds should define clinical longevity interventions? #LongevityMedicine #AgingResearch #PreventiveMedicine #TranslationalScience #ClinicalTrials #Biotechnology #Healthspan #LifeSciences https://lnkd.in/dzezYnXh

2025 was a defining year in my journey as a founder and in the maturation of the longevity ecosystem we are building. 🇨🇭 We opened the Longevity Center | Europe clinic in the most beautiful location in Zurich, Switzerland, reinforcing our commitment to rigorous, evidence-based longevity medicine. 📖 We also finalized the Longevity Academy, taking an important step toward sharing practical know-how with external clinics and medical professionals and helping raise the overall standard of care in the field. Throughout the year, I had the privilege to contribute to global longevity conferences and partnerships across Europe, the Middle East, and Asia (Swiss Longevity Day in Zurich, Global Health Summit by Hevolution Foundation, Forbes 30/50 AbuDhabi, Milan Longevity Summit, FIBO, Asia-Pacific Longevity Medicine Society meeting, Longevity Power Walk, St. Moritz Longevity Forum, ATOM conference in NUS, Singapore as well as the Global Health Exhibition - ملتقى الصحة العالمي engaging with medical professionals, policymakers, and founders. I am also pleased to be serving among other industry leaders on the judging panel of the XPRIZE Healthspan competition, one of the leading competitions to move the sector forward, under leadership and vision of Jamie Justice, Ph.D. These exchanges reinforced one belief: longevity can only scale responsibly if it is built on collaboration, discipline, and real-world application. 💪 In September, we opened the Longevity Sport Lab (www.longevitysportlab.com)  at its permanent home in Legia Stadium, Warsaw, bringing performance, recovery, and longevity together in a truly applied setting. In parallel, we formally established the International Institute of Longevity, serving as a global alliance of responsible longevity clinics. 👩‍👧‍👦 We closed 2025 in California, where I organized and co-hosted the Roundtable of Longevity Clinics at the Buck Institute, together with Dr. Eric Verdin. Bringing global experts together to align on best practices and adapt global medical and non-medical guidelines for longevity clinics was a meaningful milestone, and one that reflects years of foundational work. 🌐 Looking ahead to 2026, my focus is clear: 🔅 to strenghten international collaboration among clinics, 🔅 expand education and training, 🔅 continue building longevity as a disciplined, one that earns trust through practice, not promise. Grateful for the people and partnerships that shaped 2025, and energized for what we will build next. Eric Verdin Jamie Justice, Ph.D. Tina Woods Alessandro Paoli Dr. Christine Pfeiffer, MD, PhD Dariusz Soldacki, MD PhD Robert Jarema MD PhD Dr Wanda Baltaza Alina M. Hernandez . Michael Weiser Mateusz Kusznierewicz Dean Ornish, M.D. Dr. Mike Roizen Manjit Sareen Phil Newman Evelyne Bischof, MD, PhD Paweł Rzepecki Martyna Wojciechowska Olga Leonowicz Jowita Michalska Mark Brzezinski and many More

We are actively looking for a very special talent in social media to support our CEO in her social media presence ! Know anyone who might be interested?

I am soo impressed with ChatGPT! Merry Christmas everyone 🎄🎄🎄🎄🎄🎄🎄🎄

OUTLOOK 2026 - LONGEVITY CLINICS Interview with Dr Peter H. Diamandis During the Roundtable of Longevity Clinics 2025, held at the Buck Institute for Research on Aging, I had the pleasure to interview Dr. Peter H. Diamandis Founder and Executive Chairman of the XPRIZE Foundation. We were discussion the Outlook for longevity clinics 2026, the role of AI and more. KEY TAKEWAYS: Dr. Diamandis presents a future where AI, deep diagnostics, and regenerative medicine converge to move humanity beyond healthspan optimization toward true age reversal. Longevity centers will serve as high-tech hubs for diagnostics and advanced therapies, while AI companions provide continuous, personalized care fundamentally redefining medicine, aging, and the role of the physician. Dr. Peter Diamandis emphasizes that the longevity sector is entering a new phase of credibility and momentum, driven primarily by advances in artificial intelligence. He notes that longevity is no longer seen as speculative or aspirational, but as a technology-enabled, data-driven field with real potential to extend human healthspan and eventually also lifespan. #longevityclinics #internationalinstituteoflongevity #IIOL #longevity #drPeterDiamandis

We were thrilled to host Dr. Eric Verdin, President of the prestigious Buck Institute for Research on Aging and our Head of the Scientific Advisory Board of Longevity Center | Europe and Longevity Group SA , for a wonderful one-and-a-half-day visit to Poland. During these two days, he met with our Longevity Center employees, shared insights at our Spotlight Meeting, and was interviewed by TVN Warner Bros. Discovery about the future of longevity medicine. Meeting at our newly opened Longevity Sport Lab at the Legia Warszawa S.A. Stadium. He also joined Olympic champion Mateusz Kusznierewicz for a "Longevity Power Walk" podcast episode. In addition, we recorded a few episodes for our Longevity Academy, our online platform dedicated to training doctors and experts in the field of longevity clinics. We ended the visit with an intimate meeting and Q&A session with a group of our clients, among others Ula Dudziak, polish national treasure. Ula is THE example of how passion and purpose extend your performance and vitality. At 83 she is promoting her new album :) Engaging and passionate group of clients and guest made this evening a truly insightful and engaging way to wrap up the week before the holidays! #longevity #ericverdin #longevitycenter #longevitymedicine #uladudziak #jowitamichalska

Our 3rd Roundtable of Longevity Clinics, organized by the International Institute of Longevity, and held on December 6–8, 2025, at the Buck Institute for Research on Aging in California. This premier global congress brought together leaders from longevity clinics, preventive health experts, scientists, innovators, and healthcare technology providers from around the world to discuss collaboration, innovation, standardization, and the emerging trends shaping the future of longevity medicine. Over three days of rich content and dynamic discussions, participants explored key topics including advanced diagnostics and biological clocks, proven interventions and the role of AI and digital solutions in personalized care. Sessions also addressed psychological and emotional dimensions of aging, client experience and PR for the sector, workforce development, and the evolving role of longevity clinics within broader healthcare ecosystems. A central theme throughout the congress was the need for global collaboration and standardization within the longevity sector. While demand for personalized preventive care continues to grow, many longevity clinics struggle with profitability due to high costs of advanced diagnostics, complex care delivery models, and the need for long-term patient engagement and infrastructure. According to industry analyses, only a minority of longevity clinics are currently profitable despite expansion plans, reflecting the tension between delivering high-quality preventive care and building sustainable business models. Nonetheless, participants underscored that even clinics that are not yet financially thriving play a critical role as learning hubs for the healthcare industry. Through ongoing data collection, real-world practice insights, and iterative innovation, these clinics contribute valuable evidence and experience that help shape preventive health strategies, influence policy dialogues, and accelerate the deployment of personalized, longevity-focused care approaches within mainstream medicine. This year’s Roundtable was further elevated by three exceptional keynote speakers (along with 58 presenters and pannelists): 🔆 Dr. Ellen Langer, widely regarded as the “mother of mindfulness,” delivered a thought-provoking keynote on the mind–body integrity 🔆. Dr Peter H. Diamandis , also elected as the Longevity Though Leader of the Year 🔆 Dr. Dean Ornish, M.D., pioneer in lifestyle medicin Another highlight was the participation of two internationally renowned biological dentists, whose presentations captivated the audience by demonstrating the profound connections between oral health, systemic inflammation, longevity outcomes, and early diagnostic opportunities—positioning biological dentistry as a rising pillar within integrative longevity practice. This event earned the reputation to be the key international event for anybody interested in practical Longevity solutions. #longevityclinics #longevity #iiol

What an inspiring start to Day 1 of the Roundtable of Longevity Clinics! 🎯 Setting the scene: Why Day 1 mattered • Organised by The International Institute of Longevity and the iconic Buck Institute for Research on Aging . Our 3rd edition, bringing together global leaders in longevity medicine, diagnostics, technology, and clinical practice. • The community is growing fast. With around 250 in-person attendees plus more joining virtually, the event represents a major convergence of thinkers, practitioners, and investors invested in transforming longevity from theory into real-world practice. • As co-founder of the organizing body International Institute of Longevity (IIOL) and founder of Longevity Center Europe I see this Roundtable as a pivotal moment: we are not just talking about Healthspan, but about building a sustainable model for health-span medicine, defining standards, and ensuring clinics worldwide can adopt best practices responsibly. From my perspective: It was powerful to see a mix of visionaries, clinicians, scientists, and entrepreneurs all united by the same question: how can we turn longevity from a niche aspiration into a scalable, credible medical reality. Without shared standards, the field risks fragmentation — which is why establishing consensus around diagnostics, biomarkers, and interventions is so critical. Inspiring to see how various sectors are coming together - from medical wellness and hospitality represents by Susie Ellis , Simone Gibertoni Dr. Mike Roizen or Alfredo Bataller psychological, lifestyle and spiritual represented by Dean Ornish, M.D. and -Ellen Langer to the most progressive clinics represented by William Kapp , Andrea B. Maier , Amy B Killen MD or Human Longevity, Inc. And many truly amazing . Female heath pannel curate by the leader in this field Jennifer Garrison, PhD ! Just am amazing day ! ✅ What resonated most and what I felt strongly about • The diversity of background, but alignment of focus and interest - to progress the longevity clinic sector . It showed that longevity medicine is becoming interdisciplinary and multimodal. This confirms one of IIOL’s core convictions: to make longevity real, we must integrate science, clinical practice, technology, and integrative health. • Global collaboration + standardization. Longevity is rising worldwide, across Europe, Asia, the Middle East, the U.S., and beyond. The community needs shared definitions and standards (for diagnostics, interventions, and client care), so that longevity medicine does not splinter into a patchwork of incompatible models. The Roundtable is laying the foundation for exactly that. Excited for what Days 2 and 3 will bring. The work we do here could reshape the future of our sector.

Little Celebrations, Big Impact: Living the Longevity Way In longevity science, we talk a lot about habits, micro-behaviours, and the compounding effect of small, intentional choices. But there’s another element of longevity that deserves just as much attention: 👉 little celebrations and meaningful traditions. Every year, our team at the  International Institute of Longevity gathers before the Roundtable of Longevity Clinics at the Buck Institute for Research on Aging, an event that brings together leading longevity physicians, researchers, and clinic founders from around the world. And every year, we begin with our own traditions: watching the sunrise over the Golden Gate Bridge, taking a few amazing shots by our amazing photographer Marek Misiurewicz and sharing breakfast at a small café in Sausalito. These rituals may seem simple, but they remind us why we do the work we do: 🔷 To be present 🔷 To connect 🔷 To celebrate progress 🔷 To cultivate joy and meaning 🔷 To live the longevity way ourselves This year, as we prepare for the most exciting Roundtable yet, these traditions feel even more powerful. The field of longevity medicine is evolving at remarkable speed, and the global community coming together at the Roundtable is shaping the future of prevention-focused, health-span-centered care. Longevity isn’t only about living longer, it's about living deeper, more connected, more intentional lives. And sometimes, that begins with a sunrise… and a coffee shared with people who inspire you. Here’s to the Roundtable of Longevity Clinics 2025. Here’s to the teams and leaders moving our industry forward. #internationalinstituteoflongevity #longevity #roundtableoflongevityclinics #teamspirit #GoldenGate And here’s to the small traditions that anchor us along the way.

One of the Most Influential Longevity Events in the World starts tomorrow 🔥 What began as a bold idea has grown into one of the most important global platforms for longevity medicine. Together with dr Eric Verdin and my team from the International Institute of Longevity, we have created the Roundtable of Longevity Clinics with one clear mission: 👉 to define the gold standards for longevity clinics worldwide and shape the future of preventive, regenerative, and personalized medicine. This weekend, we are proudly launching already the 3rd edition of our Roundtable of Longevity Clinics at the prestigious Buck Institute for Research on Aging in California, which will be our longest and most ambitious edition to date. The 2025 edition gathers pioneers from the world’s top longevity clinics such as Fountain Life, Longevity Center | Europe , Chi Longevity, Human Longevity, Inc., Cleveland Clinic, CLINIQUE LA PRAIRIE, SHA, and many more. This year’s speaker lineup features some of the most influential leaders and legends of the field, including Peter H. Diamandis, Ellen Langer, James Kirkland, Eric Verdin, Andrea B. Maier, Dr. Mike Roizen and Dean Ornish, M.D. , among others. 🔹 3 full days of content 🔹 Almost 60 global speakers 🔹 15+ strategic partners 🔹 Expert panels, workshops & an Awards Gala honoring the leaders advancing the longevity field We are officially sold out on-site, but you can still join us virtually: 👉 https://lnkd.in/dRgbg-hr Our event continues to grow far beyond anything we have imagined at the start - and its impact on the global longevity ecosystem is only just unfolding. I would like to take the time to thank you our amazing team behind the scenes under the leadership of Natalia Sloma, including Laura Viilep, Marta Kaczmarczyk, Tina Woods Zaneta Perussich, Emilia Broź, Alicja Dudek, MD PhD Ann Nozdryn with many other supporting in the process. Stay tuned for updates from California ✨ #longevity #futureofhealthcare #longevitymedicine #healthspan #innovation #preventivemedicine #internationalinstituteoflongevity

🔬 The Roundtable of Longevity Clinics sold out ! Our Roundtable of Longevity Clinics is bringing together the global longevity community, from leading scientists to practitioners, clinic founders, diagnostics experts, tech providers and wellness-industry innovators — to build a shared vision for “healthy longevity medicine.” Organised by the International Institute of Longevity , over December 6–8, 2025, at the Buck Institute for Research on Aging (scientific partner), the agenda spans core themes including biological clocks & biomarkers, epigenetics, diagnostics, nutrition, sleep, regenerative & precision medicine, AI-powered diagnostics & client journey, lifestyle & physical activity, mental health, and environmental health. 🎯 What stands out: • The conference is fully sold out • This year’s edition gathers around 250 in-person attendees plus 1,000+ virtual participants, a serious crowd of professionals, investors and longevity enthusiasts. • The speaker lineup includes top clinics, clinicians and thought leaders from around the world, representing the very forefront of longevity science and medicine. 🧠 What to expect: • Deep dives into Longevity Medicine, Diagnostics & Biological Clocks, Epigenetics, Regenerative & Precision Medicine, Nutrition & Lifestyle, Physical Activity, Sleep Medicine, Mental Health & Environmental Health, and AI / Digital Client Journeys. • Panel discussions such as “Longevity Medicine in a Big Picture: Challenges & Opportunities,” “Building Longevity Medicine Departments,” “Female Aging & Personalized Longevity Strategies,” deep dive into biological dentistry and a sessions on how to deliver longevity care through AI-enabled diagnostics and client services. • Networking, workshops, and opportunities to exchange best practices — not just theory, but clinically relevant, real-world approaches to extending healthspan. If you work in health / medicine / biotech / wellness: watch the outcomes of this Roundtable, its white papers, panel insights and expert discussions may influence the next generation of care, diagnostics and longevity practices. You are still welcome to join us online!

I am just comming back from the Global Wellness Summit in Dubai, which this year focused on Longevity from a wellness lense perspective . The forum was wonderfully organised by the one and only Susie Ellis and her increadible team. Over 500 attendees, wellness and hospitality experts, top developers with a holistic and wellness focus, biohackers as well as top longevity and preventive medicine experts, clinics , service and product providers. Many friends and colleagues from the sector - bringing the longevity industry and the wellness industry closer together. This was also a platform to prasent the new Wellness Economy Monitor 2025. 🌐 My Key Takeaways: 1. Wellness Economy Milestone: - Global wellness market reached $6.8 trillion in 2024 - Projected to grow to nearly $10 trillion by 2029 - Growing 7.6% annually, outpacing global GDP - Longevity is embedded throughout the wellness industry - in some more then others 2. Emerging Wellness Sectors: - Wellness Real Estate: Fastest-growing sector (nearly 20% annual growth) - strongly visible in the region - Mental Wellness: Significant growth, driven by increased awareness and equally growing need - Destination Wellness: Huge potential for specialized, integrated health experiences 3. Longevity Perspectives: - Wellness encompasses longevity beyond just lifespan - Future longevity advancements require holistic and multimodal approaches combining medical science, lifestyle, and environmental factors 4. Industry Transformation: - Shift from reactive to preventative healthcare - Growing demand for personalized, comprehensive health solutions Meeting existing and new friends and collegues Alina M. Hernandez Dr. Mike Roizen Simone Gibertoni Prof Jiří Dvořák, MD PhD Amir Alroy Nicole Sirotin, MD DipABLM FACP and mamy other great speakers. A fascinating glimpse into the future of wellness, health, and human potential! #WellnessTrends #Longevity #GlobalHealth

Defining the Future for Longevity Clinics | December 6–8, 2025 I am proud to share that together with the amazing team at the International Institute of Longevity of Longevity, we are hosting the 3rd Edition of the Longevity Roundtable, taking place at the renowned Buck Institute for Research on Aging in Novato, California, scientific partner of the event.  After two sold-out editions, the Longevity Roundtable has earned recognition as the world’s leading boutique, high-quality meeting for longevity clinic leaders, solution providers, scientists, and innovators. This year’s edition is our most ambitious yet, bringing together global pioneers to collaboratively shape gold-standard clinical practices that meaningfully serve clients all over the world to extend healthspan. As the longevity field accelerates, the need for standardized, evidence-based protocols and recommendations, has never been more urgent. This three-day, closed-door gathering is designed to address that need through rigorous, multidisciplinary collaboration. Who Should Join Us: o   Longevity clinics founders & practitioners o   Biological & functional medicine dentists o   Healthcare investors & entrepreneurs o   Diagnostic & biomarker innovators o   AI & digital health solution providers o   Experts in regenerative, metabolic, and preventive medicine Featured Topics Include: o   Biological clocks o   Evidence-based longevity interventions o   Advanced diagnostics & biomarkers o   AI-driven patient care pathways o   Sleep, nutrition & mental health optimization o   Oral-systemic health & the role of biological dentistry in longevity 📍 Buck Institute for Research on Aging, Novato, CA  📅 December 6–8, 2025 🔗 Reserve your seat: https://lnkd.in/dRQFdRQW 🌐 Learn more: https://lnkd.in/dREtMk86 Speakers & contributors include: Peter H. Diamandis, MD • Dean Ornish, MD • Ellen Langer • William Kapp • Dr. Mike Roizen • Eric Verdin • Nir Barzilai • Susie Ellis • Andrea B. Maier • Simone Gibertoni • Alejandro Bataller • Joanna Bensz • Amy Killen, MD • Miguel Stanley, DDS • Jennifer Garrison, PhD • Dominik Nischwitz, DDS • Wei-Wu He • James L. Kirkland, MD, PhD, and many other exceptional leaders shaping the future of longevity medicine. Longevity Clinics including: Fountain Life  • Longevity Center | Europe • Human Longevity, Inc. • SHA • La Prairie Switzerland • YEARS • Chi Longevity • Reborne Longevity • and many others both on stage and in the audience #LongevityMedicine #Healthspan #RegenerativeMedicine #MedicalInnovation #HealthcareLeadership#InternationalInstituteOfLongevity

Train smarter. Recover faster. Live longer. Redefining Wellness: Longevity Meets Performance In an age when wellness is no longer just about working out or “feeling good”, but about living longer, stronger, smarter, there’s a profound shift happening in how we design fitness and health spaces. The movement is moving from “gym” to “longevity performance hub”, and our new Longevity Sport Lab (www.longevitysportlab.com) is right at the heart of it. At Longevity Sport Lab we combine three key pillars: Functional Testing: We start with advanced diagnostics: VO₂ max, resting metabolic rate, 3D body scans, muscle-to-mass ratio, strength, flexibility, balance and endurance. We uncover your body’s strengths and limitations. Functional Training: Based on the diagnostics, we build personalized functional training programs grounded in your physiology. Neuro-cognitive and deep muscle emphasis. Sustainable progress, not just quick fixes. Full Body Regeneration: Recovery is as strategic as the workout. Using technologies like cryochamber, red-light therapy, hyperbaric chamber, infrared sauna, methods used by top athletes and astronauts. Our Longevity Sport Lab isn’t just a gym but a performance lab with longevity at its core. Our mission: Train smarter. Recover faster. Live longer. Miss World, Aneta Kreglicka, became our ambassador to promote regular but personalized approach to exercise and health lifestyle. Our first Longevity Sport Lab is located in the hearth of Warsaw, in one of the private tennis and football stadium (Legia Stadium), we’re proud to bring this forward-thinking concept to our region and to contribute to the global trend of high-performance wellness hubs. We have again partnered with a private art gallery to bring this additional aspect of positive art to the sport environment (more on this coming soon..:) #Longevity #WellnessTrends #Healthspan #PerformanceTraining #RecoveryScience #LongevitySportLab #FutureOfWellness #GymOfTheFuture

One of the most interesting presentation during the Global Health Exhibition 2025 (GHE25) was one by H.E. Prof. Dr. Khaled Abdel-Ghaffar, Deputy Prime Minister for Human Development and Minister of Health & Population, Arab Republic of Egypt. Key Themes: • Egypt’s role as a regional leader in genomics and digital health innovation. The History of Medicine: 1. Evolution of Medicine • Medicine 1.0 – Traditional Medicine • Based on observation, intuition, and trial and error. • Physician-centered; limited understanding of disease mechanisms. • Focused mainly on sanitation and infectious diseases. • Historical contributions from early scholars: • Egyptian physician (1500 B.C.) treating lockjaw. • Ibn El Haytham, Al-Zahrawi, and Ibn Sina as early pioneers. 2. Medicine 4.0 – Smart, Connected, Autonomous Healthcare • Integration of Industry 4.0 principles (AI, IoT, Big Data) into healthcare. • Real-time monitoring via sensors and wearables. • AI and machine learning for diagnostics and decision-making. • Digital twins and virtual/augmented reality for personalized medicine. • Shift from reactive to predictive, preventive, and personalized care. 3. Healthy Longevity Concept • Aims for good physical, cognitive, and social functioning throughout life. • Emphasizes healthspan over just lifespan. • Key objectives: • Treat non-communicable diseases early. • Make healthcare affordable. • Expand long-term care options. • Use health data for proactive care. • Promotes societal and economic benefits from healthier aging populations. EGIPT GENOME PROJECT: • A national initiative to advance precision medicine. • Mapping a reference genetic profile for the Egyptian population. • Studying the genome of ancient Egyptians!! I look forward to see results of this study! • Identifying genetic factors linked to common diseases. • Understanding responses to epidemic causes. • Supporting personalized treatments and targeted therapies. #GHE25 #longevitycenter #Egipt

I had the great honour of delivering my keynote presentation “From Science to Practice: Longevity Clinics As Catalysts for Personalised and Interdisciplinary Health Care” at the Global Health Exhibition 2025 in Riyadh, one of the largest gatherings in the region dedicated to the future of global health and innovation. This extraordinary event brought together more than 160,000 healthcare professionals, over 2,000 exhibiting brands, 1,000 investors, and 500+ global speakers, all shaping the future of healthcare, technology, and longevity. On day 3 there were a few interesting key notes and pannels on longevity and preventive healthcare, with insightful contributions from thought leaders such as @Michel Poulain, Tina Woods and Enej Kuscer, among many others driving this global movement toward better, healthier lives. On Day 1, I also had the pleasure of meeting H.E. @Robert Rostek, Ambassador of Poland to Saudi Arabia a wonderful moment to reflect on the growing collaboration and exchange between Poland and the Kingdom in health and innovation. 🇵🇱🤝🇸🇦 Beyond the sessions, Riyadh truly impressed me again, a city where hospitality meets ambition. The openness to new ideas and commitment to transforming healthcare through innovation are truly remarkable. I use the time to explore the city with Ela Jabłońska, international expert in mental health . A heartfelt thank you to the organizers, my fellow speakers, and everyone who made #GHE25 such a vibrant and inspiring platform. I’m leaving Riyadh full of admiration, gratitude, and optimism for the future of global health. #GHE25 #keynote #longevity #healthcareinnovation #healthspan #Riyadh #futureofhealth #Poland #SaudiArabia #longevitycenter #internationalinstituteoflongevity