Nikhil Kapur

The honest answer to your question: more than one person, and more years than you'd think :) A decade in, what Sharmilee Kapur & I keep returning to is that you don't really build a place like this... whereas you stay close to why it exists, and let that carry the rest. Everything else follows from that. Grateful to GlobalSpa for the conversation.

Sharmilee Kapur and I have spent over 20 years building Atmantan Wellness Centre and convincing the world that people should invest in their wellbeing. And in all that time, the conversation was always about adults. One day, Kiyan asked us a simple question that why should kids have to wait? We didn’t have a good answer. Nobody did. What he’s done with the Wellness Council is incredible. Taking i...

Over a year of conversations, site visits, and planning — and it's finally real. Excited to bring Atmantan Wellness Centre to Hyderabad! Sharmilee Kapur Puneet Chhatwal Ankur Dalwani Parveen Chander Kumar Alpana Parida Neelam Gupta Dr Manoj Kutteri Suma Venkatesh

There is a lot of well-meaning advice around walking. Most of it is useful. But a few of the most common ideas are simply not true. - You must do 10,000 steps a day: We track our steps, compare them, and on the days we fall short, there is a quiet sense of disappointment. But that number was never a medical guideline. It came from a 1960s Japanese pedometer campaign. The science is far less rigid...

Why is integrated wellness harder than it looks? The resistance to integrated wellness isn't what most people assume. It isn't a preference for one school of medicine over another, or scepticism about Ayurveda, Yoga, or modern science. Most people have moved past that debate. They understand that sleep affects metabolism. That gut health shapes mood. That stress sits underneath most chronic cond...

Health has become “the topic” at breakfast, lunch or dinner tables, even in boardrooms. People want to talk about food, workouts, supplements, and which tests they have done recently. A few weeks ago, I went on a short trip with my school friends. We are all in our late forties, and over the two days we spent together, the same thing kept happening. Conversations would start in one place — work, ...

Ten years is a strange milestone — long enough to feel real, short enough that you still remember how you got here. Last month, Atmantan completed ten years since we opened our doors on April 7th, 2016. During the celebrations, we hosted a high tea for the guests on the property. Some were with us for the first time, others were returning for the third or fourth visit. Over the course of the afte...

10 years of Atmantan, distilled into one conversation. Grateful for every moment of this journey. 🙏✨

Most gyms train muscles. We decided to train the nervous system. About a year ago, we brought the Neuroactive Studio into Atmantan, built around neuroreactive training technology. This wasn't an impulse purchase. We spent months researching it, because what it does is fundamentally different from any conventional fitness setup. This training introduces Sudden Dynamic Impulse - unpredictable, lig...

AI is probably the biggest buzzword right now. Everyone is talking about it, reading about it, forming opinions about it. I was having a conversation with my father recently and was quite surprised to find that he was completely caught up on the subject, too. He is 83 and has been reading extensively about AI. But as we got talking, I realised he hadn't actually used any of the tools yet. He was ...

At the start, most entrepreneurs are clear about their target audience. They define the persona, the problem they want to solve, and the kind of experience they want to create. But once the business begins and revenue pressure sets in, the definition of that target customer often begins to expand. To meet revenue needs, businesses tend to widen the audience, introduce shorter formats, and cater t...

In most sectors, sales are transactional.  There is a need that exists, a solution is presented, and the decision is largely made on price and features. But selling an experience operates differently. When you are selling an experience, the customer is not addressing an immediate functional problem. They are deciding on something whose value will only be realised after they experience it. That ...

The term "Integrated Wellness" is used more often today, yet it is often reduced to offering various treatments under one roof. For us, it begins with the sciences of Ayurveda and Yoga, which are extraordinarily comprehensive and proven to address the human being across body, mind, and spirit and have done so for thousands of years. Atmantan Wellness Centre was built on the belief that the time ...

We recently kicked off Phase One of a biodiversity programme at Atmantan. We are located in the Western Ghats, one of the recognised biodiversity hotspots in the world. The region has exceptionally high species diversity of plants, insects, birds, and amphibians, many of which are not found anywhere else. It is also a sensitive ecosystem, where even small changes in land use can have a disproport...

The recent Tata Mumbai Marathon has drawn attention for reasons other than running itself. There has been criticism around run-fluencers stopping abruptly mid-run, creating obstructions, littering, and disrupting runners who were chasing timing goals. This tends to happen as activities move from niche to mass participation. I began running seriously in college and first encountered marathoners ar...

Met two impressive final-year BCA students today, Ghanshyam and Sheeraj, who are building an AI/ML product for real-time critical care monitoring.  What was really impressive was their understanding of the on-ground reality - in rural areas, access to doctors is limited and response time is often the biggest constraint. Their product addresses this by enabling faster intervention through real-ti...

After five Ironman triathlons and running a wellness business for almost a decade, I’ve learned that the hardest thing to optimise isn’t your fitness or your schedule. It’s your mind. We track everything — steps, calories, screen time, heart rate. But we rarely make space to process what’s actually happening internally. And that’s where most of the trouble begins. Read the article to know more. ...

I was having a conversation with a few guests at Atmantan recently when one of them said, “We’re really enjoying what we are doing here. But how do we continue these routines once we go back?” As work picks up, whether you’re building a business or stepping into a larger role, work has a tendency to expand. And the first things that get compromised are personal routines - exercise, sleep, downtim...

We have learned to track almost everything — steps, sleep, heart rate, performance. For many people, the numbers look fine: eight hours logged, 10,000 steps hit, resting heart rate normal. Yet they still feel tired, unsettled, or slightly out of sync. What tends to get overlooked is that the body doesn't function in isolation. Physical health, mental state, and emotional balance constantly influ...

We spend so much time thinking we're the center of everything. Then sights like these make you realise that your problems aren't nearly as big as you thought they were. The vastness puts things in perspective. We’re one small part of something much larger, and there's real peace in knowing that. A good reminder as one year ends and another begins. Wishing you all Happy New Year.

In the service industry, most interactions are built on human exchanges. Across sectors — hospitality, healthcare, retail, and airlines, people work to create a good experience for their guests or customers. And most of the time, this equation flows beautifully. But every now and then, we come across unpleasant moments when the expectations move from “service” to “ownership.” Generally, that com...

One of the biggest challenges an organisation faces as it grows is how to build institutional capability so that knowledge, standards, and culture don’t remain limited to the people who’ve been around longest. It’s not just about documenting processes. It’s about translating the essence of how things are done so that new people can absorb and build on it. I recently had a long chat with one of o...

In a workshop I recently conducted at a conference, I spoke about why most of us struggle to change habits, and one of the main reasons is that we try to fix everything with willpower alone. Willpower is only 5% of our brain. The other 95% runs on autopilot — patterns programmed over millions of years. That’s why we fall off the self-improvement wagon, because we exhaust ourselves by using the 5%...

When you have been in an industry for long enough, certain words start to feel second nature. You use them every day, your team uses them every day, and over time, you begin to assume that everyone else understands them the same way, too. But that’s rarely the case, especially in the service industry. In the wellness space, for instance, we often use terms such as integrated wellness, holistic h...

Excited to begin this next chapter with IHCL, bringing together the best of both worlds — IHCL’s unmatched hospitality and Atmantan’s deeply rooted ethos of Integrated Wellness. Atmantan Wellness Centre

It’s such a brilliant step by NCERT to introduce Ayurveda in middle school. Most of us only began to understand wellness and the mind-body connection in our 30s and 40s after years of trial and error. Imagine if children could grow up with that awareness. Introducing Ayurveda in schools isn’t just about learning doshas, herbs, or home remedies. It’s about building a holistic understanding of the...

Excited to share that Atmantan Wellness Resort has been awarded Best Wellness Centre – Asia & India at the Seven Star Awards hosted by the SEVEN STARS MEDIA CORPORATION in Lisbon. Asia has long been known as the healing region of the world, and for Atmantan to be recognised at the Asia level is really special. It was also great to see Uttar Pradesh win the award for Best Spiritual Destination. ...

Last month, Atmantan had the opportunity to participate in the Prime Minister’s “Swasth Nari, Swasth Bharat” campaign — a national initiative focused on improving the health and nutrition of women and children across India. For us, this was our first experience of taking Atmantan’s integrative approach to wellness beyond our centre and into the community. In collaboration with the Chief Medical O...

Many people see wellness retreats as a short break — a chance to detox, disconnect, and step away from their lives for a while. But that’s a limited way to look at it. Because if the retreat only works while you’re there, it hasn’t really worked. The real purpose of a wellness retreat isn’t to pause your life; it’s to help you return to it differently. It’s meant to help you understand your body...

It’s funny how small things can quietly shape our choices. A guest once told me that when she looked at the drop-down menu on our website, it didn’t feel like options to her. Instead, she looked at them like the next steps in her wellness journey. She had first chosen emotional well-being, then later disease management, and most recently, a detox program. Each time she saw that list, it was a rem...

Mental Alignment is one of those abilities we rarely talk about, yet it shapes so much of what we are able to achieve. Unlike skills or talent, it doesn’t show up in obvious ways. But when the moment demands, it can make seemingly “impossible” things possible. I experienced this during my fifth Ironman triathlon in Hamburg in 2018. In my earlier races, I had trained rigorously for months. But thi...

Most of the nutrition conversations around us are still dominated by protein and fat. And yes, they matter, but there’s another equally important dietary component that often gets ignored: 𝐟𝐢𝐛𝐞𝐫. Fiber isn’t just about keeping digestion smooth. It’s the fuel that helps our gut microbiome thrive. And research now shows that the gut’s influence extends far beyond the digestive system. Through the g...

In schools, we focus a lot on academics - math, science, languages and of course, sports. But very little time is spent on teaching children how to take care of their overall well-being: physical, emotional, and mental. My son, Kiyan Kapur has founded the Wellness Council at his school and a few other schools in the past two years. Recently, he told me that the IB board has introduced wellness as...

Over the past few years, the 𝗔𝗺𝗮𝗹𝘁𝗮𝘀 𝗟𝗮𝗸𝗲 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗦𝘂𝗶𝘁𝗲𝘀 have been a favourite among our guests. Encouraged by this, we began expanding them last year, and now the new suites are ready. Every expansion gives us the chance to pause and ask: 𝗵𝗼𝘄 𝗰𝗮𝗻 𝘄𝗲 𝗳𝘂𝗿𝘁𝗵𝗲𝗿 𝗲𝗻𝗵𝗮𝗻𝗰𝗲 𝘁𝗵𝗲 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲? From the first sketches to the final details, this journey has been one of refinement. In these villas, we’ve focus...

We live in a world that’s designed to constantly engage us. Messages, calls, notifications, meetings - our days are packed with constant noise. Somewhere in the midst of all this, 𝘄𝗲 𝗵𝗮𝘃𝗲 𝗯𝗲𝗴𝘂𝗻 𝘁𝗼 𝗽𝗲𝗿𝗰𝗲𝗶𝘃𝗲 𝘀𝗶𝗹𝗲𝗻𝗰𝗲 𝗮𝘀 𝘀𝘁𝗿𝗮𝗻𝗴𝗲. Some even think it’s antisocial, or reserved for “spiritual” people. 𝗕𝘂𝘁 𝘀𝗶𝗹𝗲𝗻𝗰𝗲 𝗶𝘀 𝗻𝗼𝘁 𝗮𝗯𝗼𝘂𝘁 𝗶𝘀𝗼𝗹𝗮𝘁𝗶𝗼𝗻. Instead, it’s pro-social because when we give our minds time to rest...

Over the past few years, there’s been a growing focus on health. But with all the awareness has also come a lot of noise. Every scroll seems to show a new hack or shortcut to being healthy. And honestly, it can get confusing. Having been on this journey for over a decade, one thing I can say is that there’s nothing “quick” about it. But it isn’t overly complex either. At its core, it comes down...

This article by Satarupa Paul in 𝗘𝘀𝗾𝘂𝗶𝗿𝗲 𝗜𝗻𝗱𝗶𝗮 thoughtfully explores how men’s approach to wellness is evolving, moving beyond just fitness or physical relaxation. At Atmantan Wellness Centre, we have seen this shift firsthand, with more solo male guests - entrepreneurs, CEO’s, retirees arriving not just for a break, but for a reset. More men are turning to wellness spaces to work through burno...

Someone recently asked me on LinkedIn, “𝗛𝗼𝘄 𝗵𝗮𝘀 𝗺𝘆 𝘀𝗽𝗼𝗿𝘁𝘀 𝗯𝗮𝗰𝗸𝗴𝗿𝗼𝘂𝗻𝗱 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲𝗱 𝗺𝘆 𝘄𝗼𝗿𝗸?” I hadn’t thought about it much before, but the question made me think. (Thanks for asking!) The experiences and habits we pick up early in life shape how we think, act, and lead later on. For me, those lessons came through while I was training for Ironman Triathlons or learning golf. Any sport requires a st...

Some moments leave you humbled. And this testimonial from 𝗦𝗵𝗮𝗻𝗸𝗮𝗿 𝗠𝗮𝗵𝗮𝗱𝗲𝘃𝗮𝗻 was one of them. He recently visited Atmantan Wellness Centre with his family and kindly shared his experience of the stay. He spoke about the property, the peaceful energy of the space, and even mentioned how someone smiled and greeted him as he walked by. He’s a celebrated artist, yet he took the time to notice the sma...

We are often told to look inward because the answers we seek are already within us. But it’s not easy to do so. Maybe it’s because when the body is tired, unwell, or out of sync, the discomfort takes up all the space. It fills our thoughts, drains our energy. In that state, it’s hard to reflect and be still. But once people start feeling better physically, 𝘁𝗵𝗲𝘆 𝘁𝗲𝗻𝗱 𝘁𝗼 𝘁𝘂𝗿𝗻 𝗶𝗻𝘄𝗮𝗿𝗱. Over the year...

There’s a steady rise in India’s wellness and medical offerings from across the world. Our traditional medicine systems, such as Ayurveda, naturopathy, and homoeopathy, along with a steadily growing wellness infrastructure, are making India a preferred destination for those seeking holistic, preventive healthcare. At the recent FHRAI ‘𝗛𝗲𝗮𝗹 𝗶𝗻 𝗜𝗻𝗱𝗶𝗮 - 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗮𝗻𝗱 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗧𝗼𝘂𝗿𝗶𝘀𝗺 𝗦𝘂𝗺𝗺𝗶𝘁’, I shared...

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗶𝘀 𝗮 𝘄𝗮𝘆 𝗼𝗳 𝗹𝗶𝘃𝗶𝗻𝗴, 𝗻𝗼𝘁 𝗮 𝗴𝗼𝗮𝗹 𝘁𝗼 𝗰𝗵𝗮𝘀𝗲. It’s meant to help us live longer, stay healthy, and feel better in our everyday lives. But the moment we turn it into an obsession, it can become a burden. I’m guilty of having been there myself. Back when I was training for marathons and the Ironman triathlon, I would spend hours every day on fitness. It gave me the discipline and drive to ach...

Over the years at Atmantan Wellness Centre there’s one question that our guests ask us repeatedly: "Why is their treatment working faster than mine?" This question usually comes from a place of confusion, even quiet frustration. People want to understand why, despite being on similar programs, their results don’t always match those of someone else. And it's a fair question. Because when you put ...

A proud parent moment - my son, Kiyan Kapur, just launched his very first podcast series, '𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗵𝗶𝘀𝗽𝗲𝗿𝘀', and posted about it on LinkedIn. In this series, he aims to explore powerful traditional healing practices that often remain under the radar but truly deserve the spotlight. His debut episode is on the 𝗞𝘂𝘀𝘂𝗺 𝗠𝗼𝗱𝗮𝗸 𝗺𝗮𝘀𝘀𝗮𝗴𝗲—a lesser-known yet deeply rooted Indian therapeutic practice. Wha...

𝗛𝗼𝗻𝗼𝘂𝗿𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗳𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗶𝗻 𝗦𝗩 𝗕𝘂𝘀𝗶𝗻𝗲𝘀𝘀 & 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝗟𝗲𝗮𝗱𝗲𝗿𝘀 𝗯𝘆 Seven Stars Luxury Hospitality and Lifestyle Awards - a special edition that spotlights individuals shaping the future of luxury, wellness, and global hospitality. This feature ties together two important aspects of my life: my journey as an athlete and my role as an entrepreneur building Atmantan Wellness Centre I shared the stor...

It’s always amazing to attend the 𝗖𝗼𝗻𝗱é 𝗡𝗮𝘀𝘁 𝗟𝘂𝘅𝘂𝗿𝘆 𝗖𝗼𝗻𝗰𝗹𝗮𝘃𝗲 but this one was special. The 2025 edition centred around "The New Indian Luxury Playbook" is a timely and thought-provoking theme that explored how luxury in India is evolving. The conclave brought together a distinguished group of leaders from across the luxury spectrum. The diversity of voices made it a rich exchange on how each sect...

𝗪𝗵𝘆 𝗱𝗼 𝘀𝗼 𝗺𝗮𝗻𝘆 𝗼𝗳 𝘂𝘀 𝘄𝗮𝗶𝘁 𝘂𝗻𝘁𝗶𝗹 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗴𝗼𝗲𝘀 𝘄𝗿𝗼𝗻𝗴 𝘄𝗶𝘁𝗵 𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗯𝗲𝗳𝗼𝗿𝗲 𝘄𝗲 𝘀𝘁𝗮𝗿𝘁 𝘁𝗮𝗸𝗶𝗻𝗴 𝗰𝗮𝗿𝗲 𝗼𝗳 𝗶𝘁? Maybe because we have often seen health being taken seriously only when something goes wrong or when age catches up. And with the pace of life today, taking care of ourselves can start to feel like one more thing on the list. But this is one mindset shift I hope more people make: 𝗧𝗼 𝗯𝗲 𝗽𝗿𝗼𝗮𝗰𝘁...

Last week, I spoke at the 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝗛𝗼𝗿𝗶𝘇𝗼𝗻 𝗦𝗽𝗮 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗦𝘂𝗺𝗺𝗶𝘁 & 𝗔𝘄𝗮𝗿𝗱𝘀 𝟮𝟬𝟮𝟱, which brought together some of the most inspiring leaders from the spa, wellness, and hospitality industries. The Summit featured over 30 award categories, 10+ industry leaders, and an impressive jury of stalwarts from across hotels, healthcare, culinary arts, wellness, and tourism. In my talk, I shared my thought...

Over the years, my workout routine has evolved from long, intense sessions to something more mindful and intentional. 𝗕𝘂𝘁 𝗼𝗻𝗲 𝘁𝗵𝗶𝗻𝗴 𝗵𝗮𝘀 𝗮𝗹𝘄𝗮𝘆𝘀 𝗿𝗲𝗺𝗮𝗶𝗻𝗲𝗱 𝗻𝗼𝗻-𝗻𝗲𝗴𝗼𝘁𝗶𝗮𝗯𝗹𝗲: 𝗮 𝗽𝗿𝗼𝗽𝗲𝗿 𝘄𝗮𝗿𝗺-𝘂𝗽. In fact, I once suffered an injury after a workout that I traced back to not doing an adequate warm-up before the session. That experience was a strong reminder that whether it’s a workout or a game, preparing th...

There’s something powerful about seeing the same guests return to Atmantan Wellness Centre year after year. It shows us how important wellness has become for them. For many, coming here is now a yearly ritual. They return to reset, to reflect. And often, they tell us that each visit brings something new - more clarity, more energy, or just a fresh perspective. This is exactly one of the shifts w...

I recently had the opportunity to participate in a stakeholder meeting with the Ministry of Ayush. It was an insightful discussion led by the Hon’ble Minister of Commerce and Industry, Shri Piyush Goyal and the Hon’ble Minister of Ayush, 𝗦𝗵𝗿𝗶 𝗣𝗿𝗮𝘁𝗮𝗽𝗿𝗮𝗼 𝗚𝗮𝗻𝗽𝗮𝘁𝗿𝗮𝗼 𝗝𝗮𝗱𝗵𝗮𝘃, both of whom spoke passionately about their vision for Ayush and its global potential. Ayurveda, Yoga, Naturopathy, and other tr...

Atmantan Wellness Centre is not just the name of our wellness resort. It’s a word rooted in deep intention — a coming together of 𝗮𝘁𝗺𝗮 (𝘀𝗼𝘂𝗹), 𝗺𝗮𝗻𝗻 (𝗺𝗶𝗻𝗱), 𝗮𝗻𝗱 𝘁𝗮𝗻𝗻 (𝗯𝗼𝗱𝘆). A few months ago, a guest said something that stayed with me: “I’ll come again next month… I am not able to do the activities yet.” That sentence stayed with me. She had understood something many people miss: the activities ...

There’s been a rise in the number of families visiting Atmantan Wellness Centre 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗮 𝗯𝗿𝗲𝗮𝗸. It’s a welcome shift, and it reminds me of something a guest once said back in 2016, just a few months after we had opened. A couple from Delhi was visiting with their two young daughters. In a conversation, the father told me they had been deciding between a holiday in the US or spending time here. ...

There’s a lot of talk these days around inflammation, and it almost makes it sound like inflammation is a bad thing. But the truth is, inflammation is actually a good thing. It’s our body’s natural way of healing, whether from an infection or an injury. The real issue starts when the body doesn’t switch off this response. When the inflammation stays on for too long, it becomes chronic, and that’s...

A must-read article that explores an important topic – 𝘁𝗵𝗲 𝗴𝘂𝘁-𝗯𝗿𝗮𝗶𝗻 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗵𝗼𝘄 𝗳𝗼𝗼𝗱 𝗮𝗳𝗳𝗲𝗰𝘁𝘀 𝗶𝘁. We often think of emotions as something that begins in the mind. But what if our gut plays a bigger role than we realise? There’s growing evidence in science that supports this. For instance, around 90% of serotonin – the chemical responsible for feelings of calm and contentment is produced i...

Over the years, we have had guests who arrived believing that ageing automatically brings decline. Pain, stiffness, fatigue, and reduced mobility are just things we have to accept as we grow older. One of them was a 78-year-old guest who came to Atmantan Wellness Centre with severe shoulder and neck pain. He left feeling lighter, stronger, and more at ease in his body. This is a quiet reminder t...

Starting something new always feels exciting. But once you are in it, reality kicks in, and it does not feel as exciting as it did in the beginning. What makes it hard is the change itself - the new habits, the small sacrifices, the unfamiliar rhythm. 𝗖𝗵𝗮𝗻𝗴𝗲 𝗶𝘀 𝗻𝗲𝘃𝗲𝗿 𝗲𝗮𝘀𝘆 𝗮𝘁 𝗳𝗶𝗿𝘀𝘁. Whether it's trying to eat better, wake up earlier, or stick to a new routine — it often feels too difficult to sust...

𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗱𝗮𝘆𝘀 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗱𝗿𝗮𝗶𝗻𝗲𝗱, 𝗲𝘃𝗲𝗻 𝗶𝗳 𝘁𝗵𝗲 𝗱𝗮𝘆 𝘄𝗮𝘀𝗻’𝘁 𝘁𝗵𝗮𝘁 𝗵𝗲𝗰𝘁𝗶𝗰?   𝗗𝗼 𝘆𝗼𝘂 𝗳𝗶𝗻𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘀𝗰𝗿𝗼𝗹𝗹𝗶𝗻𝗴, 𝘀𝘄𝗶𝘁𝗰𝗵𝗶𝗻𝗴 𝗮𝗽𝗽𝘀, 𝗮𝗻𝗱 𝗿𝗲𝗽𝗹𝘆𝗶𝗻𝗴 𝘁𝗼 𝗺𝗲𝘀𝘀𝗮𝗴𝗲𝘀 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗿𝗲𝗮𝗹𝗹𝘆 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴? 𝗗𝗼𝗲𝘀 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝗳𝗲𝗲𝗹 𝗳𝘂𝗹𝗹, 𝗯𝘂𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘀𝘁𝗶𝗹𝗹 𝗳𝗲𝗲𝗹𝘀 𝗿𝗲𝘀𝘁𝗹𝗲𝘀𝘀? 𝗗𝗼 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗴𝗲𝘁 𝘁𝗼 𝘁𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝘁𝗵𝗲 𝗱𝗮𝘆 𝗮𝗻𝗱 𝘄𝗼𝗻𝗱𝗲𝗿 𝘄𝗵𝗲𝗿𝗲 𝘆𝗼𝘂𝗿 𝘁𝗶𝗺𝗲 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆 𝘄𝗲𝗻𝘁? That usually happens when the outside world is setting the pace for us. We ...

There are days when you are working nonstop, jumping from one thing to another and still end the day wondering — 𝘄𝗵𝗮𝘁 𝗱𝗶𝗱 𝗜 𝗲𝘃𝗲𝗻 𝗴𝗲𝘁 𝗱𝗼𝗻𝗲? I have felt that, too. What helped was becoming a little more intentional with how I spend my time. I started something I now call 𝗠𝗮𝘅𝗶𝗺𝗶𝘀𝗶𝗻𝗴 𝘁𝗵𝗲 𝗠𝗶𝗻𝘂𝘁𝗲. It’s not about doing more. It’s just about being fully present in whatever I am doing, whether that’s wri...

Atmantan Wellness Centre 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗱 𝗻𝗶𝗻𝗲 𝘆𝗲𝗮𝗿𝘀 last week, and it’s been a crazy ride for Sharmilee Kapur, me, and the team. When I look back through all the highs and lows, it feels worth it. What stands out the most is we didn’t give up, even in moments when it felt like there was no way forward. What really makes it all meaningful are the 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝘀𝘁𝗼𝗿𝗶𝗲𝘀 𝘄𝗲 𝘄𝗶𝘁𝗻𝗲𝘀𝘀. This year, too, during...

Earlier this month, I spoke at Bharati Vidyapeeth in Pune on the evolving space of wellness tourism. The goal was to give students an overview of wellness tourism, its scope in India, and where global trends are headed. We also discussed the opportunities and challenges in wellness-focused hospitality. One thing I emphasised was that hospitality is no longer limited to hotels. Customers today ar...

The rise of wellness tourism in India is no longer a trend, it's a significant shift in consumer behavior. As urban life intensifies, individuals are actively seeking escapes focused on rejuvenation, prevention, and holistic well-being. Western states like Maharashtra, Goa, and Gujarat are emerging as prime destinations, boasting natural beauty, rich biodiversity, skilled talent, and a favorable ...

𝗔𝘁𝗺𝗮𝗻𝘁𝗮𝗻 𝘁𝘂𝗿𝗻𝘀 𝟵! I still remember the early days of Atmantan Wellness Centre — the excitement of building something meaningful, the hope we held onto even when we didn’t know what tomorrow would bring. Our goal was to create a space where people could begin their transformation and healing journey. Over the last nine years, it has turned out to be even more rewarding than we had anticipated. W...

𝗪𝗲 𝗼𝗳𝘁𝗲𝗻 𝗲𝘅𝗽𝗲𝗰𝘁 𝗰𝗵𝗮𝗻𝗴𝗲 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴. Most of us don’t give our bodies or minds the time they need to slow down. We want to feel better, live healthier, and be more at peace, but we try to get there without really pausing. Instead, we hold on to our usual habits and hope something shifts on its own. Recently, a guest visited Atmantan Wellness Centre She was a driven professi...

More and more men are opting for wellness retreats not just to escape work stress, but to take better care of their health. There’s a growing understanding of the need to look after themselves not just physically, but mentally, emotionally, and spiritually. And that’s a welcome shift. In my latest blog, I explore what’s driving this change and what men are really looking for when they choose well...

We recently visited Calicut and stayed at 𝗮𝗺ã 𝗦𝘁𝗮𝘆𝘀 & 𝗧𝗿𝗮𝗶𝗹𝘀, where we also met its founder, Girish Annath. The space he’s created is incredibly thoughtful. You see it in the little things — how energy is conserved, how wood is sourced, and the level of detail in each villa. It’s not just about building something beautiful; it’s about doing it the right way. What really stayed with me was the cl...

Waste management is one of the biggest challenges in hospitality. Kitchens, laundries, bathrooms, and other facilities generate large volumes of sewage daily. As a business, we believe it’s our responsibility to ensure that while we create a clean and comfortable environment for our guests, we do not pollute the environment in the process. Hence, at Atmantan Wellness Centre we have been using an...

Alternative medicine is gaining popularity, and more people are eager to explore its benefits.   While good outcomes can be expected from a well-structured programme, people sometimes don’t get the results they expect because they don’t give it enough time.   Infact, we often hear questions like, “𝘐𝘧 𝘐 𝘤𝘰𝘮𝘦 𝘧𝘰𝘳 𝘢 𝘸𝘦𝘦𝘬, 𝘸𝘪𝘭𝘭 𝘵𝘩𝘪𝘴 𝘩𝘦𝘭𝘱 𝘮𝘦 𝘤𝘶𝘳𝘦 𝘮𝘺 𝘥𝘪𝘢𝘣𝘦𝘵𝘦𝘴?” or "𝘤𝘢𝘯 𝘐 𝘬𝘯𝘰𝘤𝘬 𝘰𝘧𝘧 10𝘒𝘨 𝘪𝘯 5 𝘥𝘢𝘺𝘴?" We c...

At Atmantan Wellness Centre we also offer shorter 3-5 day options for 2 of our programmes, and one of the most common questions we get is, “𝗖𝗮𝗻 𝗮 𝟯-𝟱 𝗱𝗮𝘆 𝗿𝗲𝘁𝗿𝗲𝗮𝘁 𝗿𝗲𝗮𝗹𝗹𝘆 𝗺𝗮𝗸𝗲 𝗮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲?” A short stay is like an introduction—𝗶𝘁 𝗴𝗶𝘃𝗲𝘀 𝘆𝗼𝘂 𝗮 𝗳𝗲𝗲𝗹 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝘄𝗮𝘆 𝗼𝗳 𝗹𝗶𝘃𝗶𝗻𝗴. It won’t bring lasting transformation, but it will spark a mindset shift. In a short stay, you meet with doctors and follow a str...

Wellness retreats are becoming more and more popular, and a lot of people are choosing them over regular vacations. But they are more than just relaxation resorts or spa getaways. Unlike traditional getaways, where you unwind for a few days and then slip back into old life, a wellness retreat is designed to impact your lifestyle for the better. That’s why before you go to a wellness retreat, it’s...

My love for operations blossomed after I started exploring the world of Operations Management through the fascinating lens of biology and the animal kingdom. After all, successful organisations aren’t just about efficient processes and maximising outputs; they are living systems that constantly adapt, evolve, and regenerate themselves. As I read Saral Mukherjee’s book, 𝗘𝗹𝗲𝗽𝗵𝗮𝗻𝘁𝘀 𝗮𝗻𝗱 𝗖𝗵𝗲𝗲𝘁𝗮𝗵𝘀: 𝗧𝗵𝗲...

At Atmantan Wellness Centre a new chapter in wellness is unfolding as we ready our 𝗣𝗿𝗲𝘀𝗶𝗱𝗲𝗻𝘁𝗶𝗮𝗹 𝗩𝗶𝗹𝗹𝗮 and 𝗟𝗮𝗸𝗲 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗦𝘂𝗶𝘁𝗲𝘀—thoughtfully designed spaces where every element is crafted to enhance well-being in every possible way. Our approach to design has always been rooted in deep research and a thoughtful understanding of how spaces impact well-being. It continues to evolve as we gain new in...

Conversations have a way of revealing more about ourselves than we realise. Last month at the Kumbh, I had a deep moment of self-reflection during a discussion with a Naga Sadhu. I asked him about my favourite mantra, hoping to hear his thoughts and interpretation. But he misunderstood me and thought I was challenging his knowledge, which was never my intention. However, that moment made me ref...

Grateful for guests like Ms. Kym, who remind us why we do what we do at Atmantan Wellness Centre We always envisioned Atmantan to be a place where you feel seen, cared for, and gently guided out of your comfort zone. I’m happy to know that it translated precisely as we hoped—perhaps even more. #Atmantan #HolisticWellness

Yoga, with its emphasis on awareness and inner peace, has the power to unite people across cultures and foster understanding and cooperation. Today, it has found a home in communities worldwide. A testament to this is 𝗜𝗻𝗱𝗶𝗮 𝗮𝘄𝗮𝗿𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗣𝗮𝗱𝗺𝗮 𝗦𝗵𝗿𝗶 𝘁𝗼 𝗦𝗵𝗮𝗶𝗸𝗵𝗮 𝗔𝗝 𝗔𝗹 𝗦𝗮𝗯𝗮𝗵 for promoting yoga across the Gulf, challenging the notion that yoga belongs to any one culture or religion. This is India’s way...

Over the last few years, conversations around gut health have gained attention—and for good reason. A healthy gut plays a vital role in reducing chronic inflammation, which is linked to serious issues like heart disease and arthritis. In a recent article for ZeeNews, I discussed how anti-inflammatory eating and mindful food choices can calm the gut and help heal the body from within. Read the ar...

I had been meaning to visit the Kumbh for a long time and finally made it happen this year. While I’d been planning the trip well in advance, I wasn’t entirely sure what to expect. All I knew was that it would be an experience unlike any other—and honestly, it all started making sense only once I was there. The scale of the event was overwhelming at first, but I was blown away by how brilliantly ...

Whenever any problem occurs in different facets of life or business, we often say, “Get to the bottom of it and figure out the root cause.” Unfortunately, when it comes to our health, we often overlook this approach. Many times, we treat symptoms without addressing the underlying issues. At Atmantan Wellness Centre we believe in looking beyond just the symptoms and focusing on the entire body and...

I recently read an article by Prof. Ravindra Singh Bangari (IIMA) that draws parallels between decision-making in adventure sports and other aspects of life. It discussed 𝗵𝗼𝘄 𝗮𝗻𝘁𝗶𝗰𝗶𝗽𝗮𝘁𝗶𝗻𝗴 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 𝗮𝗻𝗱 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝗰𝗿𝗶𝘁𝗶𝗰𝗮𝗹 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻𝘀 can lead to better outcomes, whether in adventure sports or large organisations. Having completed five Ironman triathlons, I can say that success is all about prep...

Spending the last few days of the year at Atmantan Wellness Centre has become an annual tradition for many of our guests. They take this time to relax, recharge, and align their energies for the year ahead. Instead of the usual midnight celebrations, our guests welcomed the New Year on January 1 by enjoying healthy, delicious treats made from our organic produce. They had meaningful conversations...

Post-pandemic, there has been a growing demand for emotional healing. This shift has reshaped how we approach wellness. Atmantan Wellness Centre too was established as a retreat for therapeutic wellness as more people sought deeper, more meaningful solutions for issues like stress, burnout, and traumas. In my recent conversation with Barry Rodgers for ‘The Hindu’, I discussed how the idea of well...

For the longest time, wellness spaces like spas were seen as indulgent getaways for women. But that’s no longer the case. 𝗧𝗵𝗲 𝗿𝗶𝘀𝗲 𝗼𝗳 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗰𝗲𝗻𝘁𝗿𝗲𝘀 𝗵𝗮𝘀 𝗿𝗲𝗱𝗲𝗳𝗶𝗻𝗲𝗱 𝘄𝗵𝗮𝘁 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗺𝗲𝗮𝗻𝘀 𝗮𝗻𝗱 𝘄𝗵𝗼 𝗶𝘁 𝗶𝘀 𝗳𝗼𝗿. These centres don’t just cater to relaxation; they address physical, mental, and emotional health in a way that resonates with both men and women. For men, this evolution has been especi...

Ending the year on a high note: Atmantan Wellness Centre 𝘄𝗼𝗻 𝘁𝗵𝗲 𝗧𝗿𝗮𝘃𝗲𝗹 + 𝗟𝗲𝗶𝘀𝘂𝗿𝗲 𝗔𝘄𝗮𝗿𝗱 𝗳𝗼𝗿 𝗕𝗲𝘀𝘁 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗲𝗻𝘁𝗿𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘁𝗵𝗶𝗿𝗱 𝘆𝗲𝗮𝗿 𝗶𝗻 𝗮 𝗿𝗼𝘄. This achievement is a testament to the incredible dedication and hard work of our entire team. Reaching the top is one thing, but staying there requires relentless effort, consistency, and the willingness to keep improving, even in small, incremental ways. ...

My dad, a former national-level squash player, who served in the Indian Army and is a 1971 war veteran, has always been an inspiration for me. But it’s not just his achievements that have shaped me; it's the invaluable life lessons he instilled in us. Growing up, Sundays at home often meant finding Dad doing inversions. As kids, we would peek in to see him upside down, curious and amused. He woul...

Recently, I had a thought-provoking encounter with a lovely family from Indore at Atmantan Wellness Centre They said, “𝗣𝗲𝗼𝗽𝗹𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝗼𝘃𝗲𝗿 𝗮𝗿𝗲 𝗰𝗼𝗺𝗶𝗻𝗴 𝘁𝗼 𝗼𝘂𝗿 𝗰𝗼𝘂𝗻𝘁𝗿𝘆 𝘁𝗼 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗼𝘂𝗿 𝗜𝗻𝗱𝗶𝗮𝗻 𝗮𝗹𝘁𝗲𝗿𝗻𝗮𝘁𝗲 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀, 𝗯𝘂𝘁 𝘄𝗲 𝗱𝗼𝗻’𝘁 𝗴𝗼 𝘁𝗼 𝘁𝗵𝗲𝘀𝗲 𝗰𝗲𝗻𝘁𝗿𝗲𝘀.” There is some truth in this. We have drifted away from something that is inherently ours. Sciences like Ayurveda, yoga and Indian Naturopathy, ...

𝗪𝗲’𝗿𝗲 𝘁𝗵𝗿𝗶𝗹𝗹𝗲𝗱 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝗮𝗻 𝗲𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻 𝘁𝗼 𝗼𝘂𝗿 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗼𝗳𝗳𝗲𝗿𝗶𝗻𝗴𝘀—𝘁𝗵𝗲 𝗡𝗲𝘂𝗿𝗼𝗮𝗰𝘁𝗶𝘃𝗲 𝗦𝘁𝘂𝗱𝗶𝗼. This is not just a regular workout space—it’s designed to train your body and brain together through a unique combination of movement and stimuli. These workouts use dynamic equipment and light panels to make exercises unpredictable, requiring quick reactions to sudden changes. This pushes your muscles ...

When you are building a business, it’s easy to fall into the rhythm of routine. However, over time, this can set monotony or even redundancy in the system. A few months ago, we decided to take a step back and truly understand the guest's perspective better. 👉 What are their expectations from us? 👉 How can we go above and beyond to ensure a transformative experience, every single time? 👉 And mo...

In the last few centuries, we have come to see healing as something almost mechanical—take medicine, treat the symptoms, and move on. But before modern medicine, healing wasn’t seen as just a physical fix. It was a process that recognised the mind, emotions, and body as deeply connected, each influencing the other to create balance and well-being. If you are following a treatment plan but your mi...

Sometimes the biggest organizational issues can be solved by simple communication. The ‘Weekly Huddles’ at Atmantan Wellness Centre is a key part of how we communicate and operate. These weekly catch-up calls have created a space for all of us to reflect and brainstorm. From guest feedback to operational challenges, it's an open forum to exchange best practices, and ideas or just celebrate perso...

Many people don’t prioritise health when they are young. They believe that because they are young, their bodies can handle anything. But this overlooks an important truth: 𝐭𝐡𝐞 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 𝐰𝐞 𝐦𝐚𝐤𝐞 𝐢𝐧 𝐨𝐮𝐫 𝐲𝐨𝐮𝐭𝐡 𝐬𝐡𝐚𝐩𝐞 𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐟𝐨𝐫 𝐲𝐞𝐚𝐫𝐬 𝐭𝐨 𝐜𝐨𝐦𝐞. By the time people start thinking about their health, habits like poor eating, lack of exercise, erratic sleep, or unchecked stress have already led to chroni...

Wellness tourism is no longer just a trend. It’s evolving into a transformative lifestyle choice for people worldwide. In my recent interview with Man’s World magazine, I had the chance to dive deeper into this movement and share perspectives on some pivotal shifts we are seeing: 𝗜𝗻𝗱𝗶𝗮 𝗿𝗶𝘀𝗶𝗻𝗴 𝗮𝘀 𝗮 𝗴𝗹𝗼𝗯𝗮𝗹 𝗹𝗲𝗮𝗱𝗲𝗿 𝗶𝗻 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀, 𝗚𝗲𝗻 𝗭’𝘀 𝗴𝗿𝗼𝘄𝗶𝗻𝗴 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁 𝗶𝗻 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵 and 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝗯𝗲𝘁𝘄𝗲𝗲...

The idea of constantly staying “on” has almost become the norm these days. But we’re not built to be “switched on” all the time. Scientifically, our bodies have two main modes: the sympathetic (fight-or-flight) and the parasympathetic (rest-and-digest) nervous systems. 👉 When we’re constantly busy, we stay in sympathetic mode, keeping us on high alert. This constant activation can lead to stress,...

Recently, I travelled to Uttarkashi for a spiritual retreat to learn the Mandukya Upanishad, a text that delves into the four states of consciousness. My plan was simple: fit in, learn, absorb, and return. With only 12 verses to explore, I expected the retreat to be straightforward and assumed I would seamlessly blend in. However, as these were concepts I had never truly encountered before, they ...

In the last few weeks, I have spent considerable time leading training sessions for our existing teams and new joinees. These sessions are sacrosanct to Sharmilee Kapur and me, and we have been conducting them from the start due to our hands-on leadership style. Orientations for new joinees, as well as refreshers for our existing team members, have been key to creating seamless experiences at Atm...

𝗧𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝘆 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗮𝗿𝗲 𝗼𝗳𝘁𝗲𝗻 𝘀𝗲𝗲𝗻 𝗮𝘀 𝗼𝗽𝗽𝗼𝘀𝗶𝘁𝗲𝘀. 𝗬𝗲𝘁, 𝗜 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝘁𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝘆 𝗰𝗮𝗻 𝗯𝗲 𝗮 𝗴𝗿𝗲𝗮𝘁 𝗲𝗻𝗮𝗯𝗹𝗲𝗿, 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝘄𝗵𝗲𝗻 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝗳𝘂𝗹𝗹𝘆 𝗶𝗻𝘁𝗲𝗴𝗿𝗮𝘁𝗲𝗱. Over the past year, my team and I have been working on creating a delicate balance between wellness and technology at Atmantan Wellness Centre As our operations scaled, we realised that, whether we like it or not, technology must become part of our strate...

Each day of Diwali, from Dhanteras to Bhai Dooj, symbolises a unique step in our own healing and growth. These five days hold a deeper meaning, offering us all a chance to reflect, recharge, and connect with the light within ourselves. May this Diwali bring quiet strength, gentle healing, and a glow that lasts long after the festivities. Wishing you a joyful and prosperous Diwali from all of us a...

One of the things we often hear from our guests is how much they love the vibe here at Atmantan Wellness Centre . While the stunning natural surroundings, “the crystal mountaintop overlooking Mulshi Lake,” certainly play a role, the deeper essence of this place goes beyond the view. It’s about the energy cultivated by the people at Atmantan and the values we share. From the beginning, Sharmilee ...

Over the past few years, wellness has gone from a niche concept for a select few to a major global conversation. At a recent conference, it was interesting to observe how discussions around holistic wellness have evolved. People shared that they or their family members were suffering from ailments like arthritis or psoriasis and were eager to explore alternative treatments beyond conventional med...

Thrilled to announce that Atmantan Wellness Centre has been awarded India’s Best Wellness Center by the World Spa Awards for the second consecutive year. This recognition means a lot to us, not just as an award but as a reflection of the hard work, resilience, and dedication that has gone into making Atmantan what it is today. This incredible journey has been anything but easy. Building this pla...

Wellness travel is something we hear more often these days, as people look for more than just a getaway. In today’s fast-paced world, where stress and burnout are common, many are seeking travel experiences that help them reset both mentally and physically. Unlike traditional vacations, which can sometimes leave you feeling more exhausted than before, wellness travel offers a real opportunity to ...

Last week, I spoke at the Inaugural Ayush Medical Value Travel Summit 2024, hosted by the Ministry of Ayush in collaboration with Incredible India, Ministry of Tourism, India, the Government of Maharashtra (GoM), and key partners. The summit aims to strengthen India's position in Medical Value Travel (MVT) by integrating traditional Indian systems of medicine—Ayurveda, Yoga & Naturopathy, Unani, S...

"Happy International Housekeeping Day to our incredible team! 🧼✨ At Atmantan Wellness Centre , we believe that a clean and serene environment is essential for a truly immersive wellness experience. Our dedicated housekeeping team goes above and beyond to create a sanctuary where our guests can truly heal. Thank you for your hard work and dedication. Your commitment to excellence ensures that ev...

This interview with Arth Chakraborty can give you a fresh perspective this weekend :) This is a short interview on - Life lessons the hard way, guilty pleasures, bucket list and more ... Here's one: "My fitness mantra For a long time, until a few years ago, my mantra was "Pain Is Good: Keep Going :)." This especially came in handy during my Ironman training. Now, with a busier schedule, my ma...

Had a fantastic time chatting with Nikita Mehta, Founder Embodh about all things health. Nikita, herself is very passionate about nutrition and has lots to share on this front. Over the past few years, I have recognised the importance of podcasts for personal and professional growth, especially in the wellness space. Podcasts offer a convenient and accessible way to learn from experts, explore n...

A Glimpse into the Future: Humanoid Robots and Their Potential Impact I recently had a fascinating experience at The Sphere in Las Vegas, where I interacted with Aura, a truly remarkable humanoid robot. Her ability to hold a conversation was incredibly lifelike. And not only this, she was able to most naturally add humour to her responses with the audience. Aura has been made using advanced rob...

We're absolutely ecstatic to announce that Atmantan’s Master Cleanse™ has been nominated for the coveted World's Best Detox Programme award by the prestigious World Spa Awards, UK! This nomination is a testament to our team's dedication to creating transformative detox experiences that promote holistic well-being. Our Detox Programme – Master Cleanse is a unique programme that provides fabulous...

At Atmantan, we're passionate about empowering individuals to regain control of their well-being. Today, we're sharing the inspiring story of a young man who successfully managed his IBS symptoms with our Integrated Approach. Our experts created a holistic plan tailored to address unique needs. The results? Significant improvement in his digestive health and overall well-being. Watch this shor...

I was honoured to participate in a panel discussion on "Ensuring Holistic Health Through the One Health Approach” at the 9th IHW Summit Awards, Mumbai. The esteemed panellists included Mr Nawin Sona, Health Secretary, Government of Maharashtra Ms Pritee Chaudhary IRS, Regional Director-FSSAI Gautam Khanna, CEO, PD Hinduja Hospital Ramakant Deshpande, Executive Chairman, Asian Cancer Institute And ...

On this World Health Day, as we celebrate our 8th incredible year, we at Atmantan are overwhelmed with gratitude. This journey wouldn't have been possible without the incredible ecosystem that supports us. A heartfelt thank you to: Our dedicated Team Atmantan: Your passion, expertise, and commitment to wellness are the foundation of our success. Our valued guests: Thank you for choosing Atmantan...

As India and Indian’s progress, The Luxury Conclave by Condé Nast India came at the right time to help understand the undercurrent that are redefining the luxury consumer profile and how brands need to operate in this space.   As one of the panellist at this forum, we spoke about how -      As India is shining, Wellness Consumption is Rising! Indian’s are highly motivated to take care of their wel...

✨ Watch the incredibly inspiring journey of our 45-year old guest who embarked on a transformative journey at Atmantan to reclaim his former, fitter self and conquer over his high cholesterol levels effectively and sustainably ✨ Head to our page to know more on how to manage your Cholesterol better! Learn more about Atmantan’s highly personalised MANAGEMENT and TREATMENT PROTOCOL for improving y...

The world of travel and wellness is poised for an exhilarating journey into 2024, marked by trends that promise not just a break from the routine, but a holistic transformation. At the forefront of this rejuvenation revolution are ancient Indian practices that have gracefully traversed centuries to become a global phenomenon: Ayurveda and spirituality. With insights from Sharmilee Kapur, let’s e...

High Impact Wellness: On the RISE The rise of chronic lifestyle ailments has sparked a renewed interest in high-impact wellness programmes. In this insightful piece by Shrenik Avlani, Sharmilee Kapur and I delve into the effectiveness of traditional medicinal systems like Ayurveda and Yoga for preventing and managing these conditions. While modern medicine boasts a impressive 200-year history, sy...

🌿 Exciting News Alert! Atmantan, an acclaimed NABH-certified wellness center, is thrilled to announce our partnership with the State Govt. of Uttarakhand to bring a slice of transformative wellness to the heart of the region. 🌟 Atmantan signed an MoU with esteemed Shri Pushkar Singh Dhami, Hon'ble Chief Minister of Uttarakhand, to develop & operate a luxury wellness centre. This strategic MoU is ...

With World No 5 Sudhir Pundekar. Sudhir represents Bharat in belt wrestling and has won us medals. Sudhir is a gentleman with a large heart and I say this cause he is bringing in organised sports training in Rural India so that Bharat has more athletes. His Academy is training children in 6 disciplines including track & field and Kabaddi. He says that his goal is to train the children well so ...

"My Mantra for Life I have many mantras. On the top of this list and how I start my day is the Gayatri & the Mahamritunjya Mantras. These help me better align and ground myself as I begin each day. Besides this as a daily practice, one will often find me saying: “If it has to be done, it has to be done” & “Never say Never”. This is because I believe there is no backing down when it comes to certai...

"Can profitability & sustainability co-exist? My wife and I, at times, find ourselves contemplating the challenge of striking a balance between luxury and sustainability as developers.” Read this article where along with other industry experts we have shared our ideas/initiatives for other hoteliers & developers. #betransformed #sustainable Atmantan Wellness Centre

Positive steps being taken to achieve the vision for making Indian traditional medicine a global phenomenon. Applicable for foreigners visiting India for treatment under Ayush systems/Indian systems of medicine like therapeutic care, wellness and Yoga. Kudos to PMO #betransformed #ayush #integrativehealthcare

I love how our guest from California, Rajesh, has coined the Atmantan programme as the 3 Ds... And I couldn't agree more esp with the 3rd D i.e. development. I take a few retreats each year and these serve as an excellent opportunity for my personal development alongside focusing on physical and mental well-being. And the key reason for this is that the retreats serve as a great time for self-ref...

To cater to the multifaceted demand for being in good health, an Integrated/Pluralistic health approach is required. Such an approach offers patients a more holistic and personalised service and also has the potential to improve health outcomes at lower costs. I am happy to share our latest case study in video format. ___________________________________________________________________ Atmantan...

IMC Chamber Of Commerce and Industry (IMC) brings a MUST ATTEND event for those who want to create value for their customers in & around Medical & Wellness Tourism. Click to register: https://lnkd.in/dKqvauFd #betransformed #tourism #medicalvaluetourism Atmantan Wellness Centre Sharmilee Kapur Dr Manoj Kutteri

How does Yoga improve cognitive function and memory.? “Yoga best aligns the mind into a calmer state from the word go. There is something called Working Memory (WM), which is responsible for holding and processing information in short intervals. And our state of mind, which is influenced by our thoughts, stress, mood, and physical activity, plays a key role in determining the quality of WM. The a...

Another positive rule is framed in the interest of the consumer of wellness products & services. A few months ago, it was made mandatory for health influencers to declare their relationship with the brand. And now, qualifications of the influencer need to be mentioned in the promotional content so that the consumer can judge whether the influencer has accurate/deeper knowledge on what they are pro...

Big Milestone for Team Atmantan! Unlock your health with an Atmantan programme! #betransformed #celebrating7

My inputs in Hindustan Times on the top 5 travel trends that will shape family holidays in 2023! Read this article to understand whats influencing this segment. Do share your comments on what you think will shape family travel in 2023. #familytravel #betransformed

Atmantan is looking for a creative agency who has experience in the consumer facing industries with the following skillset: - strong technical & creative skills - design capabilities - are able to pitch creative concepts - understanding of brand strategy If you have 10 + years of #experience in the above, then do connect with me here: nk@atmantan.com and copy: marketing@atmantan.com #marketing...

Contactless, Seamless & Super quick passage with Digi Yatra App today. A must have... its available in New Delhi, Varanasi and Bengaluru airports. Starting at Hyderabad, Kolkata, Pune, and Vijayawada by March 2023. Feel proud that GoI can implement robust technology rapidly for the convenience of travellers. Download here: https://lnkd.in/dwY-JnPz #india #airports #betransformed #travel

If you obsess about Employee Experience, check this out... #betransformed #employeeexperience

#belikesanta Wish you all a fit & fabulous Christmas! #betransformed

Looking out for one who will keep track of the big picture by giving attention to all the finer details - RESORT MANAGER! #hiringnow #betransformed

I just took the LiFE pledge! What is the LiFE pledge? Its a brilliant initiative by Hon'ble Shri Narendra Modi. Lifestyle for the Environment (LiFE) has been introduced by our Prime Minister at COP26 in Glasgow on 1st November 2021, calling upon the global community of individuals and institutions to drive LiFE as an international mass movement towards “mindful and deliberate utilisation, instea...

Extremely happy and excited to support Mudita- An Alliance for Giving (http://muditaalliance.org/); Registered to be a participating charity for the Tata Mumbai Marathon 2023. TMM is one of the world’s biggest marathon and you can be part of the excitement & exhilaration while also supporting the underprivileged in our communities by: 1. Donating to support the Mudita Medical program and get a ...

**Atmantan Wellness Centre Wins the National Tourism Award for Best Wellness Centre** We are extremely happy to share with all of you that on Sept 27, 2022 (World Tourism Day), Atmantan won the National Award for Best Wellness Centre (Western Region)! The award was presented on behalf of Hon. Vice President Jagdeep Dhankharji by Hon. Minister of Tourism & Culture Shri G. Kishan Reddyji (to Shar...

Fighting the Mysterious Autoimmune diseases are illnesses of the unknown - the body attacks itself. Unfortunately, quite often, the illnesses are misdiagnosed, and effective treatments can be limited too. Over the past 7 years, we have successfully treated/managed many autoimmune illnesses like rheumatoid arthritis, Hashimoto's thyroiditis, Graves disease, early stage psoriasis, Ankylosing Spond...

a friend is looking for a civil architect for his luxury wellness centre in India. looking for someone with good experience in luxury resorts & sustainable designs. do recommend if you know of someone suitable. thx #betransformed

5 mins read on how to work on your physical fitness! Connect with me or my team if you have any doubts or need guidance. #betransformed

Dr James Hartzell, a neuroscientist, in the journal Scientific American has coined the term “The Sanskrit effect.” He writes that memorising Sanskrit mantras improves our cognitive functions and evokes compassion. One of my favourite mantras is: ॐ सह नाववतु । सह नौ भुनक्तु । सह वीर्यं करवावहै । तेजस्वि नावधीतमस्तु मा विद्विषावहै । ॐ शान्तिः शान्तिः शान्तिः ॥ Meaning: May the divine protect us b...

#guestexperience

Atmantan has been created with the vision to treat life- style related diseases (non-communicable diseases). Over the past 6 years, we have treated over 20,000 people with the top ailments being: 1) Hypothyroid 2) Irritable Bowel Syndrome 3) Poly Cystic Ovarian Disease 4) Migraine 5) Gut related disorders 6) Auto-Immune conditions – RA, Hashimoto’s thyroid and others ...

Unlock your health with our result oriented health programs! #pcosawareness #health

We are launching a one of its kind subscription based meal service in Mumbai - Soulful Spoon. Looking for motivated and skilled individuals to prepare best in class spa cuisine meals. This is a cloud kitchen format. Interested folks should email their profile to: Chaitanya Brahmanalkar, VP Culinary & Operatons, Soulful Spoon, chaitanya@soulfulspoon.in #spacuisine #foodasmedicine #jobalert #c...

EPA & DHA are known as Maine Omega-3 and are the building blocks of our brain and play a key role in brain structure, communication and protection. Who should consume Omega 3? Everyone. Studies show that the vast majority of people are deficient in Omega 3. It is particularly recommend for people who have: -      Cardio vascular disease (CVD) or are at risk of CVD -      Diabetes -      Depressi...

May Measurement Month (MMM) is the the global campaign run by the International Society of Hypertension to raise awareness of the need for people to get their blood pressure checked.  Atmantan Wellness Centre has been promoting Hypertension Awareness since 2016. Over the past 6 years, we have developed a result oriented protocol for the treatment of this ailment. Do view this short video of a Hy...

Free & consistent supply of well-being services from Mother Earth! Take time off the RAT race to avail these services :) #betransformed #earthdayeveryday

be responsible. be one with earth. Sharmilee Kapur shares the philosophy of Atmantan and how we believe in being one with our environment and community. #environment #earthdayeveryday #betransformed

Celebrating 2 birthdays today... Atmantan Wellness Resort turns 6 and Atmantan Naturals turns 1. We are living our dream of providing evidence based health solutions to all. Gratitude to the local community, my team and my guests for their best wishes & blessing! #health #gratitude #betransformed

I’m #hiring. Know anyone who might be interested? "Human Resource isn't a thing we do... its the thing that runs our business"...Steve Wynn

Guest Speak #betransformed at Atmantan Wellness Resort

Sharmilee Kapur talks about the challenges of getting complete nutrition from the food that we eat/get and in lives that we live! Are natural supplements a solution? Read her view in Deccan Chronicle Holdings ltd as to why natural supplements will help you unlock your health! Atmantan Naturals #unlockyourhealth #betransformed

"For every sale you miss because you're too enthusiastic, you will miss a hundred because you're not enthusiastic enough." Zig Ziglar Calling out to professionals who are passionate, have the ability to listen and then pitch the solution to close a deal! #betransformed #jobalerts

#betransformed @ Atmantan Wellness Resort

Very happy to share that we have launched an Educational Channel on You Tube. This Hindi channel will talk about all things wellness :) ...the focus being: 1) Natural foods to treat diseases 2) Lifestyle tips to treat diseases 3) Myths Vs Reality 4) Medicinal and nutritional properties of Herbs, greens etc The objective of this platform is to empower all people of India with correct informatio...

#register to know more on Wellness Industry

Namaste! When I share with you where I have been for the past 2 weeks, I am sure you will excuse me for being a little late in wishing all of you a fabulous 2022... (watch the video) Smile each day in 2022! #betransformed Atmantan Naturals Atmantan Wellness Resort

Treat Hashimoto's root cause naturally!

While we've spent the last few days reminiscing and celebrating the year that was at Atmantan... We are only left with one last and the grandest of celebrations at that - YOU! This year, YOU were committed towards bringing about a positive change in your health. YOU didn't bow down to the difficulties, rather YOU rose and soared to even greater heights in personal wellness. Here, YOU should sign...

"even a 1000 mile walk begins with the 1st step" While driving around in North Goa today, I passed a solo cyclist who from his gear appeared to be on a long expedition... I thought a 7-10 days kind of expedition! As a cyclist myself, I was inquisite to learn more and so I turned around and caught up with the young Srikant Patil. I introduced myself and asked him where was he heading! Srikant wa...

Autophagy is the destruction of damaged or redundant cellular components occurring in vacuoles within the cell. The process of starvation/fasting-induced autophagy was recently the focus of extensive research and infact the Nobel Prize in Medicine 2016 was awarded to Yoshinori Ohsumi for his discoveries of mechanisms for autophagy. Autophagy is induced with a structured fasting plan and dependin...

Unable to fathom the rationale of Maharashtra Govt for passengers arriving from 'non-risk' countries. The rules states "Passengers from other countries will also undergo RT-PCR tests and if found negative will have to undergo 14 days home quarantine." If there is a better preparedness now, along with our medical systems/infra etc, then such harsh measures need to be urgently reviewed. #covidin...

#betransformed at Atmantan #wellness #december #india #travelinspiration Are you there yet :)

Diabetes is a metabolic disorder characterised by high blood sugar levels. The body doesn’t produce enough insulin or can’t use the available insulin to move sugar from the blood into the cells, so that it can be stored or used for energy. Diabetes is caused by high visceral fat which results in insulin resistant and causes inflammation. Atmantan Naturals Diabetes Management Kit approaches diabe...

"If we are what we eat, the aim is to become ever more aware of this." Atmantan is looking out for ONE passionate chef! Connect with Murali Krishna S, Peoples's Manager, to learn more about the profile. #hirenow #hiretalent #indiahiring #foodblogger #foodforhealth

A well designed detox program makes one feel lighter and more energetic. Now, the Atmantan Cleanse (Detox) program is so much more closer to you... sign up and nourish yourself - physically & emotionally! #betransformed #urbanwellnessclinic #fsmumbai #mumbaikar #mumbaicity #detoxyourbody #therapeutic

Extremely happy to share the feedback of our guest who signed up for The Cleanse(Detox) program at the 1st Urban Wellness Clinic organised by Four Seasons Hotel Mumbai & Atmantan Wellness Centre. Congratulations to the Four Seasons & Atmantan team on the successful completion of the 1st clinic. So how did this happen? Four Seasons Hotel Mumbai and Atmantan Wellness Centre, have collaborated to c...

We work closely with guests to treat their chronic lifestyle ailment. Watch this case study for the SILENT KILLER - hypertension. And now with Atmantan Naturals Hypertension Management Kit, we are able to address one of the common causes that is the impaired nitric oxide production in the blood vessels which results in dysfunction of the lining inside the arteries. It is carefully put together t...

Our emotional body influences our physical body! Manage your anxiety/stress levels so that it doesn't become chronic... "when they are invoked too often and indiscriminately, the chronic overstimulation can result in all manner of physical ills, including digestive symptoms like indigestion, cramps, diarrhea or constipation, and an increased risk of heart attack or stroke." #betransformed #heal...

They say, "Focus on the journey, rather than the destination." Unless the destination is Atmantan! Car India checks into Atmantan. Thank you, Car India! Atmantan is a NABH Accredited Wellness Centre. Connect with me or my team if you suffer from any chronic ailment. #betransformed

Be at Ease with Diabetes with Atmantan's Diabetes Management Program! Atmantan has an integrated approach to help our guests manage lifestyle induced diabetes (Type 2 Diabetes). The goal of the program is two-fold: - Reduce/reverse the use of medication. The long term solution to diabetes is by treating the root cause by addressing the visceral fat, Insulin resistance and on-going inflam...

The Thyroid gland is located below the Adam's apple wrapped around the windpipe. The thyroid gland releases hormones that regulates our metabolism, and how the body uses it energy. How does the Thyroid gland work? The Thyroid gland uses the iodine that we consume via our food to make 2 hormones – T3 & T4. The hypothalamus and the pituitary communicate with the thyroid gland to maintain the T3 an...

PEOPLE are the biggest asset of an organisation. When I say people, I am referring to the talent, culture, passion, understanding of what the organisation stands for, sincerity, team spirit, quality work etc. And in the context of people, I would like to share some good news with you as we have some changes in roles. A change is an opportunity for us to improve our game, and go higher. Dr Manoj K...

I believe that Tele-medicine helps in a big way to deliver health programs for chronic ailments. With our Atmantan Naturals platform, we now deliver these result oriented health programs to all... right in the comfort of their homes. Some of top conditions for which our clients connect with us are Hypothyroid, Irritable Bowel Syndrome (IBS), Migraine, Sleep Issues, Diabetes and Erectile Dysfunctio...

When cupping is done under the supervision of a skilled doctor and therapist, the results are fabulous. I have personally benefitted from cupping (and Acupuncture) in treating a muscle spasm and injury. Read more as Dr Manoj Kutteri, Wellness Director, shares about this modality. #betransformed #integratedwellness

Identifying and being one with your PURPOSE is where we should invest our time! Thanks to Sanjay Desai for giving me the lovely opportunity to share my thoughts with the ConsciousLeap audience. #inspiration #entrepreneur #purpose

“The nature of impending fatherhood is that you are doing something that you're unqualified to do, and then you become qualified while doing it.” –John Green. I had a fabulous chat with Peter Kotikalapudi & Nadir Kanthawala who have created Pops In a Pod – A parenting podcast from a dad's perspective! Tune into this podcast - its a light positive chat amongst 3 dads - our perspective and approa...

As an Ironman Triathlete and the leader of my organisation, the one thing that I never do is – INCREASE MY SLEEP DEBT… and neither should you.   The fact is that our body needs good sleep for many reasons including removing the cobwebs from our brain… you can call this cognitive enhancement and detox of the brain. Sleep is essential as we prepare for tomorrow!    And therefore Atmantan has curated...

Atmantan Naturals Natflam-6 is a powerful anti-inflammatory combination of six natural herbal extracts. They help down-regulate the Th1 cytokine inflammatory response in the body. This herbal remedy reduces pain and inflammation, without inducing any negative side effects. Connect with our healers to unlock your health: https://lnkd.in/gFr92Ya #wellness #fitness #chronicpain #betransformed

We are looking for Head-Operations/Resort Manager for Atmantan Wellness Resort. The individual should have prior experience in Luxury Wellness/Medical Industry and should be passionate and driven to work in a collaborative manner to help improve productivity & efficiency. ALERT: Be open to unlearning :) Interested/suitable candidates can connect with Jayshree Rao, Head - People & Development (...

"Thank You Dr V, I feel alive, I feel so energetic, I feel the best I felt in so long" Our guest Ms Victoria Towers was diagnosed with Rheumatoid Arthritis in 2019. She underwent the treatment protocol at Atmantan for 4 weeks (Feb 2020) and continued with the after care program there after. This has helped her regain normalcy in her life, as the swelling and pain in the joints has reduced, enab...

Our founding team member, Dr Vishnu, speaks on how we can improve our immunity. Consult with our healers to know how we can help with build a strong immunity / with management/treatment of mild covid cases / AND with post covid recovery too. Unlock your health now. #health #healthcare #patients #immunitysupport

Unlock your health with Atmantan Naturals! Consult our healers now! #betransformed #herbalmedicine

Unlock your health with Atmantan Naturals! #betransformed

If you have a chronic health condition or a symptom that you can’t manage anymore, our healers/doctors are here to treat you. They will listen to you and help you address your nutritional gaps with 100% natural herbal supplements. By taking professional help, you can reduce the cost and impact of your illness #health #nutrition #naturalhealing

Strongly recommend to sign up for this one to know how to use Natural Biotics for prevention of COVID19. This is being delivered by Dr. Praveen Jacob, Adj. Professor Nitte Deemed to be University (CIMR) & Chief Scientific Officer of Atmantan Naturals Other topics being covered in this symposium are: 1. How high intake of carbohydrates increases viral replication. 2. By regulating the amounts of...

We now have a dedicated tele-health platform where our healers guide you on how to address health issues that are related to nutritional deficiencies. Consult with our healers here: https://lnkd.in/gvsMdfH Atmantan Wellness Resort Atmantan Naturals #onlineconsultation #herbalmedicine #nowican #healthcare

Helping the client make an informed decision on their nutrition is achieved on our new tele-medicine platform. Furthermore, you can can bridge your nutritional gaps by buying high quality natural herbal supplements. Our healers are there for you... keep in touch with them. They will help you monitor your health. #betransformed #unlockyourhealth

Isn't it time to think about yourself... Getting WELL starts with making up the mind to do something about it, and once this WILL is there, the rest will come as well. You can come to us for Disease management, Treatment of Chronic Ailments, and for Lifestyle Conditions. Your health and happiness is a priority for us, we are here for you. Atmantan Wellness Resort is NABH Accredited. Atmanta...

Sociologist have come out come out with an intriguing word - "Languishing" - its when you are neither depressed nor flourishing!! And I got to admit that the past few weeks I have been languishing due to lack of clear communication from the State on policies related to continuity of business operations in Maharashtra! When the going gets tough... we all get going... but we need clarity to be a...

Our guest had a high fasting BLOOD SUGAR of 118 mg/dl, along with an unhealthy VISCERAL FAT reading of 17 (Desirable is 1-12), and the BODY WEIGHT was 87.8kgs (Desirable 65-70kgs.) Under strict Doctor supervision, a personalised treatment protocol was created that consisted of… - A prescribed low carb and healthy fat diet - Remedial Therapies - Personal training - Yoga practices, along with - ...

Did you know that chronic inflammation in your body can affect your joints leading to a compromised Gait? Our integrated treatment program along with our guests sheer will to get well, brought forth phenomenal results in just 2 weeks... Celebrating Ms Chitra Keswani! Here our integrated treatment protocol consisted... 1) A prescribed anti-inflammatory diet 2) Atmantan Naturals supplements to b...

BRIDGE YOUR NUTRITIONAL GAP! With our Health Tech platform, Atmantan Naturals , you don't need to make a blind guess about which supplement to take... our healers help you make an informed decision... and will monitor your progress too! Fix your free consultation now: www.atmantannaturals.com #innovation #naturalhealing #healthcare #tech Atmantan Wellness Resort Sharmilee Kapur Dr Manoj Kutt...

The story of Naturals... Connect with our healers on: https://lnkd.in/gFr92Ya to discuss any health concern that you are facing. #herbalmedicine #ayurvedalife #betransformed #pure #naturalhealing

UNLOCK your HEALTH with Atmantan Naturals ! Today we have launched a one of its kind e-commerce + Tele Health platform where our healers help you bridge your nutritional gap! Book your free consultation if you are looking for a solution to your chronic health problems! https://lnkd.in/g25WvwR #unlock2021 #unlockyourhealth #betransformed Sharmilee Kapur Atmantan Wellness Resort Dr Manoj Kut...

Half a decade young... and rearing to go :) #betransformed Atmantan Naturals

Sharmilee Kapur and my incredible journey to create a complete wellness eco-system continues...thanks to all my colleagues whose passion and dedication is helping transform the health of each of our guests! We celebrate our 5th anniversary on April 7th (World Health Day)!! Atmantan Wellness Resort #anniversary #betransformed #wellness #health #healthylifestyle

At Atmantan, we believe that one does not need to over indulge in non-vegetarian cuisine to attain healing nutrients... In fact, a vegetarian satvic diet is advised for a cleaner and higher living. By consuming a vegetarian diet at Atmantan, we all take in a higher proportion of fresh, healthy, nutrient dense plant-based foods, which provide us with the micro and macro nutrients, antioxidants and...

Namaste Mili Sham...thanks for sharing this fabulous transformation and story of our guest Linda... :) #betransformed

Very happy to be part of these series ('Healthy Bites') that aims to take healthy cooking to Indian households! This is part of the FIT India Campaign by SUNFLAME INDIA. Fabulous production by FitZup #fitindiamovement #betransformed #soulfulspoon #healthcare

Did you know that even non-alcoholics and moderate drinkers can get Fatty liver? Poor lifestyle choices and ailments like Diabetes, obesity and hypertension can lead to accumulation of fat on the liver and this inturn can lead to inflammation and scarring of the liver. The liver is the largest organ in our body and helps in the critical functions of digestion and elimination of toxins. The liv...

"Emotions are feelings, thoughts and responses that are a sign of a thinking mind, a living soul and a reactive body; they produce different physiological, behavioural and cognitive changes as well. Doesn’t it then become crucial for all of us to first and foremost address, balance and even enrich our emotional state…" Here are 8 emotional wellness activities you can start doing right away at home...

Yes... you read it right... Survival of the Fattest!! Read this deeply insightful piece by Dr. Praveen Jacob, agriculturist, nutritionist, nutritionist, scientist & Chief Scientific Officer, Atmantan Naturals. Dr Praveen shares why fat is not the killer. Dr Praveen has extensive knowledge in the field of evolutionary biology and advises us to not shy away from consuming good fat. Write to me...

Happy to be part of the 100 who have been recognised by LuxeBook India Magazine for doing everything possible to survive, sustain and succeed in 2020! Luxury for me is making and taking the time to be able to enjoy the simple pleasures of life (like time with family, being in nature, breathing clean air etc) & looking after your health. What does luxury mean to you? #goodhealthisluxury #betra...

Germany is going into a lockdown wef Nov 2!! What do you make out of this... can this happen in India too? #understandingcovidpandemic

Open the aperture of awareness so that light shines through... & distractions are defocussed! #betransformed #consciousness #pranichealing #oneness

Detox, as a concept is not just something at the body level... its a holistic concept and involves purifying ourselves with breathwork, cleansing of thoughts and the aura! Tune in today as my co-founder Sharmilee Kapur shares her views with Neeti Mehra and other panelist. You can use this link to join us on Oct 7th (Wednesday) @ 4pm IST: Join Zoom Meeting https://lnkd.in/gSSPScV #detoxify #ho...

Proud to share with you all that Atmantan is now NABH certified! The team has worked tirelessly to get here and keep this going :) The What... It demonstrates our commitment to quality healthcare. It raises community confidence in the services provided by our wellness centre as we further refine our operations on the three aspects of - (1) Safety and (2) Security for facility & (3) Client centri...

Very happy to share this fabulous article that features a dear friend, Sameer Joshi, AVP - Marketing, Godrej Interio & my colleague, Dr. Navita Basiwar Basiwar, Senior Neuro Physiotherapist, Atmantan Wellness Resort. Samir's team has been coming out with much needed innovations in the space of ergonomic furniture and are infact integrating technology like audio devices so that teacher's don't ne...

Is Work from Resort a real trend? There is a lot of talk about it but data at Atmantan Wellness Resort and feedback from a few hoteliers with whom I connected is not supporting this concept. What am I missing? Inviting my friends from outside hospitality to share their views too. How would you want something like this to work? #workfromanywhere

What does it take to achieve good joint health? Well... definitely more than just consuming Ghee. Read this article in which I share my top 4 tips for reducing joint pain and inflammation. I also bring you expert advice from Ironman Dr. Kaustubh Radkar, a 25x Ironman champ and Dr Manoj Kutteri, an expert in alternative medicine including nutritional therapy. Write back to me if you have any spec...

Join me and my fellow panelist on the 19th for a deep dive into 'wooing the guests in the new normal' organised by Winsar Group #wellnesstravel #travel #travelforhealth #betransformed

In conversation with Claire Marrinan, Founder Hadassah Collectives, on my passion for endurance sports and how this has assisted me in business, my personal evolution in holistic wellness and spirituality, the growth of the wellness industry and how I'm navigating my business through the Covid 19 shutdown. (podcast duration: 69 Mins) #betransformed #holistichealth

From just a rehab tool... to something that can give us a chiseled body... the resistance bands have come a long way. Read this article as I share my views with Aparrna Gupta on how to use resistance bands to meet your fitness goals. #resistancetraining #resistancebands #isometric #metabolism #betransformed

As we get ready to welcome you again to this haven, we wanted to reinforce that Atmantan is an institution that has been created with the very objective of helping you achieve your optimum state of health, and we are committed to keeping our guests & employees safe amidst COVID-19 pandemic. The Atmantan Promise was made when we set up a destination that offers unparalleled wellness programs with...

"Don't stress the could haves, if it should have... it would have". "The stress hormone isn't actually the culprit, it's the failure to turn this switch on and off that is." Read more in this article by Aparrna Gupta on 7 ways in which CHRONIC stress feeds on our body. (reading time: 3-4 mins). I have shared my view along with other experts. #betransformed #naturalhealing #stress #stressmanage...

This one is special and fills my heart with pride. Atmantan Wellness Resort has a team of passionate and skilled professionals who work positively and tirelessly with our guests to help them achieve their wellness objective. The feedback below is from one of our longest staying guest. Our senior neuro-physiotherapist worked very closely with this guest and the result & the emotion is captured beau...

The Atmantan Wellness Resort team lives to make transformations... my wife and I created this institution to help everyone reach to their optimal health! The picture below is from our guests who spent 30 nights with us to treat her Rheumatoid Arthritis (auto-immune disorder). An inspiring case of a young lady from Europe, a Yoga & Pilate instructor herself, who was devastated when she realised t...

So what does it take to change human behaviour? A pandemic... maybe not, as I found out today. The leading cause of deaths is coming back soon... yes, ROAD ACCIDENTS! On my bicycle ride today, it was painful to see vehicles blatantly breaking the traffic rules... risking themselves and others. Hey, wasn't COVID going to change us... make us more appreciative of our life and health? Many on thi...

Employee experience is critical and is not a HR thing...but THE THING in any organisation. Great insights by Tanuj Kapilashrami on why its important to think of employee experience just as deeply as we think of the customer experience. More power to you Tanuj... proud of you! #employeeengagement #employeejourney #betransformed

This #biodiversityday, remember that #nature enriches our lives. Let's be grateful and imbibe natural healing in our lifestyle too! #naturelovers #outdoors #healingenergy #betransformed

When life gives us lemons… let's make lemonade – for ourselves and others too! Today brought in a thought i.e. we are all empowered to empower others. Each one of us in the travel sector is putting up a brave front in the face of this challenge… and I realised that I have a highly skilled medical team at Atmantan who can help/guide/EMPOWER you to take care of your health... This ensures that tha...

Just Survive or do you have what it takes to Thrive? We are looking for positive & skilled professionals who work well in a team (RAMBO's don't apply) in the following functions: 1) Operations 2) Data analysis- data mining & analysis across software and social platform. 3) Kitchen - chefs who want to excel in wellness cuisine 4) Engineering 5) Finance 6) Guest Relations 7) Reservations & Sa...

Very happy to announce our new partnership with ConsciousLeap for the Positivity Sustenance Micro-course for corporate teams. Do drop me a message or leave your email id to know more about ConsciousLeap’s Positivity Sustenance Micro-course for Corporates and SMEs. We are #bettertogether #betransformed

Fighting pathogens using the best protocols or preventive healthcare & alternative medicine! #betransformed #superimmunityprogram #indiafightscovid19

We are very happy to partner with ConsciousLeap as their Wellness Content partners for the Positivity Sustenance Micro-course. This course is a structured engagement & provides a framework that will build an ingrained sense of Positive Mindset and Attitude amongst your team members or any other stakeholders (audience). Reach me or my colleague to know more details. #positivity #courses #anxi...

Improve your game with Atmantan's fitness workouts! Tune into our page on Facebook for daily live videos on Therapeutic Yoga, Fitness, Physiotherapy and more :) #online #indiafightscovid19 #onlineplatform #betransformed

Watch live videos from Atmantan - therapeutic Yoga, CORE strength, Physiotherapy - strength, ergonomics (below link) and fitness. Call us to know more about our Online Health Services #watch #yogapractice #CORE

Namaste Friends, There was never a better time than now to awaken this force within. Be well. Be transformed. Today on our 4th anniversary, April 7- World Health Day, we wish the healing force stays with each and every one of you... having welcomed over 19k guests at Atmantan Wellness Centre, we will as always continue to prioritise your health. Atmantan is grateful to its team, its guests and ...

Namaste Friends, Sharing my thoughts on what the 'New Normal' will look like and what will it take for us to take to be ready for this? Happy Reading

"Great leaders understand that rallying the troops is not about scaring employees into working harder with threats and blame but inspiring them to want to “do battle” together, unified in purpose and determined to succeed" The 9pm call to light a Diya/candle/torch by Honourable Narendra Modi is being done to remind each one of us that we are in this #indiafightscovid19 campaign together... lets a...

Atmantan Wellness Resort launches Online Wellness Services that you can enjoy from the comfort of your home. We have received unprecedented requests from our guests who want to continue to enhance their health and are unable to travel. These services are for our world wide guests. These services are highly effective option to keep you on the path to good health till your next visit to Atmantan. ...

HIGHLY RECOMMENDED - Kitty O'Meara's prose poem inspired by the coronavirus pandemic! Please read yourself, along with your family, your friends, each member of your team! Thanks for the beautiful share Deep Bajaj #fightcovid19

We are all responsible for tomorrow and hence we must not evade our responsibility today. #covid19 #selfquarantine

A time to retrospect and keep the positive flowing... The clapping sounds from the whole neighbouring community has put me in high spirits and a positive frame of mind. Here is why I feel great: 1) 5 Minutes of clapping - good exercise, improves circulation and especially good for people with low blood pressure. 2) We have 39 nerve points leading to various organs starting from our palm and cla...

Electrification, Radio Frequencies, 5G & Contagion... a very interesting perspective. A short 10 Mins video... do share your thoughts on what you think after watching this. #covid19 #electromagnetic #healthandwellbeing

Focus on your health TODAY so that we are ready for TOMORROW! To safeguard the well-being of our community (our team + guests), we have converted ourselves into an Isolated Getaway for a select number of guests on any given day. We have only essential team members and limited guests on our premises. Many precautionary measures have been introduced that include 1) no guests with overseas travel...

An exclusive ISOLATION GETAWAY FOR LONGEVITY for those choosing to invest in the self, during this time of introspection & slowdown. We are converting Atmantan's 42 acres of green wellness haven into an exclusive sanctuary getaway for not more than 75 guests on any given day! Considering these unprecedented times, we are creating tailor made programs to suit your objectives of boosting immuni...

Dr Manoj Kutteri & I will be at ITB Berlin from 4th to 8th March 2020. Atmantan Wellness Resort, India offers deep and classical Ayurvedic Panchkarma treatment programs. Do connect with us or Mili Sham, CEO, Tattva Tourism Solutions, our sales partners for Germany, Austria & Switzerland. #travel #itb2020 #tradeshows #ayurveda #panchkarma #betransformed

You know you have hit it out of the ground when one of the most trusted names in the global travel community says this!! Atmantan Wellness Resort takes pride in doing its bit to make Incredible India more valuable! #incredibleindia #wellnesstravel #betransformed #travelplans

Wondering what the the lady in the picture is doing...She is an outdoor athlete and trail runner from UK who just took her Vo2 Max test at Atmantan Wellness Resort, India. Do you want to test/measure your fitness? Take the Vo2 Max test at Atmantan... the gold standard of measuring your aerobic (cardiorespiratory) fitness! Vo2 test measure the maximum amount of oxygen your body can utilise duri...

Very excited to launch the 4th edition of the Family Wellness Camp... a program that encourages healthy habits in children, in a fun and relaxed environment. All this and more while the parents partake in their wellness retreats! Participate in Atmantan's Travel Survey 2020 to win exciting prizes/discounts. (complete the survey: https://lnkd.in/fTZvDQH) #familywellnesscamp #familygoals #offers...

Fantastic development... the integrated approach will be more beneficial for patients! #betransformed #atmantan #ayush #preventivehealth #alternativemedicine

Wellness Revolution coming in 2020! Sharing my views in The Tribune, Chandigarh on the big trends shaping our well-being. #betransformed #trends #2020traveltrends

Silent isn't empty... its full of answers! Book yourself at Atmantan Wellness Resort... a holistic retreat will prepare you better for 2020! #betransformed #celebrations #peaceful

Very happy to share the launch of our YouTube cooking channel...aptly named SOULFUL SPOON. The encouragement from our guests and the sincere dedication of the Atmantan team has made this possible! Tune in for award winning recipes! Enjoy :) #betransformed #atmantan

Wellness is rising :) People's pursuits for healthier lifestyle is prompting companies to ramp up their product line... in this case non-alcoholic beer is getting the big push! #betransformed #fitness #atmantan

"It doesn't get easier... you become faster/stronger" Read my comments on how to ramp up your endurance and efficiency with Aparrna Gupta, Vogue India. Incidentally, Atmantan has an exclusive Fitness Challenge program that is designed to help you improve your aerobic fitness. This program includes measurement of your current fitness with the state of art VO2 Max machine. This program is suitable ...

Thanks to the reviews of our guests, Atmantan has won the Best Ayurvedic and Wellness Centre 2019 award by Asia Spa India. Congratulations to my team of highly skilled and motivated individuals, for whom the top most priority is guest well-being! #award2019 #awardwinner #betransformed

When Prince Harry faced criticism for flying on a private jet to the climate change summit at the Google Camp in Sicily, it was not an isolated incident. In Europe, especially the nordic countries, flight shaming, is real and this voice seems to be getting stronger as per my interactions with industry experts at Pure, Marrakech. While airplanes are the villain (as of now), as hoteliers we need t...

Close to 70% of the health care visits are for lifestyle related or preventible illnesses. The undesired outcome of poor lifestyle choices includes heart disease, stroke, obesity, type II diabetes, arthritis, atherosclerosis, cancer, chronic liver disease or cirrhosis, pulmonary disease, metabolic syndrome, chronic renal failure, osteoporosis, stroke, depression, obesity and vascular dementia. Whi...

"I am overweight because of my metabolism and my cheesecake" ... well the good news is that you can work on your metabolism :) Read this article by Aparrna Gupta who always picks the best topics!! Kick start your metabolism... #betransformed #traveltheworld #healing #youcan #overweight #cheesecake

With bespoke treatments, programmes and yoga retreats already a given, what's next for the world of wellness travel? Sharing my thoughts along with Sonia Ferre Garcia & Peta Panos, Spiritual Quest Journeys and Ascension Alchemy at the Mason Rose Wellness Stage at Matter, Marrakech. Very happy to see the big turn out and quality questions... Wellness is centre stage now! #betransformed #changew...

Be Well... to unleash your potential! Sharing my thoughts with Neera Maini Srivastav as she decodes the Arsenal required to combat the trauma and drama in our lives! #retreats #traveltheworld #fitness #healing #mentalhealth #betransformed

Athiya Shetty on the Yuva Edition Retreat at Atmantan... review by Travel & Leisure India. The Gen Z & younger millennials (16-25 years) are living in an era of rapid change. And while they are more aware of their well-being, they need guidance on how to strike the right work-life balance. Atmantan Wellness Resort has curated the perfect retreat for them which focusses on physical fitness and me...

Wellness on Wheels checks into Atmantan Wellness Centre! The Camry hybrid, one of my favourites, is also the epitome of responsible hybrid cars as its environmental friendly tech produces makes it very low on greenhouse gas emissions! Atmantan Wellness Resort is a GOLD LEED certified project and has incorporated some path breaking engineering solutions to be a more sustainable resort. Its grea...

Happy to share our latest video with you all! Atmantan offers deep & multi-dimensional wellness programs to its guests & transforming their lifestyles by helping them achieve their health goals. Atmantan is extremely methodical in its approach, all the programs are scientifically researched and hence holds a reputation of delivering evidence-based results. #health #mentalhealth #programs #mindf...

"How we feel when we are awake depends on how well we SLEEP"! My discussion on Sleep Sanctuary, Atmantan's innovative program to help you achieve quality sleep, with Karen Ann Monsy, Editor, Khaleej Times The Sleep Sanctuary is a special supplementary program curated to foster optimal memory, weight, mood and musculoskeletal health. Trouble getting sleep/poor quality of sleep/not feeling fresh ...

My views in Business Standard on the Ironman Triathlon - the most gruelling race on earth! For business owners and executives, playing sports has its advantages. The Ironman has taught me to self-reflect, analyse and strategise like never before. I have an uncanny focus when it comes to my professional life and I must accredit that to the Ironman! However, in long distance events, the risk of re...

Every time we do Yoga, we influence the flow of energy within our body... and this in turn influences our body, mind and at a deeper level our consciousness! As a student of Yoga, I recommend everyone to include Yoga in their weekly schedule and gradually you will see yourself making the right decisions for your better wellbeing. Happy International Yoga Day!! Read my article published in Busine...

Very happy to share the transformative journey of Marie Tysiak, Reisen Exclusiv, a leading publication in Germany. She was a little sceptical at first but then immersed herself in her tailor-made program and came out stronger. She's a believer in holistic wellness now! Come for your transformative journey to Atmantan! Carmen Stromberger #multidimensional #integratedcare #travel #germany #switz...

Be Transformed...at Atmantan Wellness Resort! #travelandtourism #holisticwellness

At some point of our lives, we all diet aka follow rigid eating plans...only to return to normal eating patterns. Read my views along with those of leading nutritionist in this lovely article by Aparrna Gupta, Vogue India on how to manage the transition to NORMAL (eating patterns)! #healthyeating #positive #betransformed

Being positive helps in reducing stress and improves our overall well-being! Here are some of my tips to The Health Magazine, Middle East to get you started... #positive #optimist #betransformed #middleeast #atmantan

I can see lots of our guests benefiting from sessions with Paul Emery QEPR. What personally works for me is knowing the difference between 'I'm Full Vs I'm no longer hungry'! Stopping at 'I'm no longer hungry' is what we need to perfect :) #healthyeating #betransformed #hungry

With Avanne Dubash, TV Anchor - ET Now #mentalhealth #corporatewellness #betransformed #atmantan

Calming a women's mind... this article by my co-founder and wife, Sharmilee Agarwal, in Times life, Epaper TimesofIndia is worth a million bucks for all the men! All the ladies need to read it as well :) #betransformed #atmantan #womenhealth #womeninbusiness

Thanks to all our guests and kudos to team Atmantan on winning 2 awards at the Geo GlobalSpa awards. Awarded the BEST WELLNESS CUISINE and the most LUXURIOUS WELLNESS DESTINATION in India! Sharmilee Agarwal Atmantan Wellness Resort #cuisine #betransformed #atmantan

Being physically active provides business owners with the mental and physical capabilities to think clearly and remain productive during some of the most busiest times. Cycling is one of my favorite hacks to gear up for the day ahead! Sharing my piece in the newly launched innovative section - 'PEDALING' in the Fast Bikes India magazine! #betransformed #yuvaedition #atmantan #fitnessmotivation

Continuing the tradition to be path breakers in the Wellness Travel industry, Atmantan is very proud to introduce a unique wellness program, Yuva Edition, for the generation that grows up in a time of rapid change. This generation, millennials and Gen Z, have reshaped our economy in many ways…think Airbnb, Uber, Zomato etc and now we have designed a program that meets their travel preferences. W...

Atmantan is happy and proud to mark its 3rd anniversary today! It is incredibly gratifying to be celebrating 3 years of wellness and sharing wonderful memories with all our patrons. A wellness centre's growth is rightly measured in terms of the appreciation and recognition it attains as well as the number of lives it has been able to transform. Today also happens to be the World Health Day! Keepin...

#betransformed #travelandtourism #healingholidays #transformations

A WELL employee is your competitive advantage! Plan your corporate off-sites at Atmantan Wellness Resort to introduce healthy habits in your team! Read more about our offering at: https://lnkd.in/fCkHJum Contact us for more details. #corporatehealth #cardiovascularhealth #mentalhealth #travelwithpurpose #wellness #betransformed

#travelandtourism #wellness #familywellness #atmantan

Atmantan Wellness Resort ... the destination for transformative experiences! We have a multi-dimensional approach to wellness and we use many preventive health sciences and modalities to give our guests a result oriented luxury experience. Do read the review by Caroline Phillip, an award winning journalist from UK. #travelandtourism #holistichealth #betransformed

Wellness is Rising... watch out for these trends! (Article in Spicejet Limited Magazine) #trends #wellness #watches #familywellness #beingthechange #travel #betransformed

#throwback on my chat with Rohan Thakar for his inspirational series #beingthechange! Rohan is producing some brilliant podcast content on a variety of topics! #betransformed #atmantan #storytelling

Unbelievable...being amongst the top 3% hotels in the World. In a global survey, our clients rated their stay with us as unparalleled!! Lots more to accomplish...no stopping yet!! Hows the JOSH....very high sir!! :) Atmantan.....bumaye! ***************************************************************** Recognition is truly the greatest reward. HotelsCombined awarded Atmantan, the Recognition of E...

Proud to announce the 3rd edition of one of the most innovative programs at Atmantan Wellness Resort. This is the Family Wellness Camp and we are kick starting this one with a survey (which might win you a free holiday or other prizes) to understand the travel preferences of families. I would like to share with you that once every year during the summer breaks (MAY-JUN) we have this camp. The pu...

How to be a centurion (live a happy and healthy 100 years)! Dan Buettner and team study the world's "Blue Zones," communities whose elders live with vim and vigor to record-setting age. #living #howto #wellness #betransformed

Make (employee) wellness your competitive Advantage! Workplace wellness program can be your organisations competitive advantage you need to attract and retain talent. ************************* And employees are more likely to go the extra mile when they felt their employers cared about their well-being. ************************* Workplace wellness programs can boost your brand as your are seen a...

Sharing my thoughts with Aparrna Gupta, Wellness writer and influencer- Vogue India, on approach to body measurements and how not to overdo it! “Since weight was not the only parameter to judge a person’s health, the BMI was introduced which factored in the height. But that is also not a complete assessment. Now, we have sophisticated machines that do body composition analysis. These reports tell...

It's official...when you want to look and feel beautiful, Atmantan Wellness Resort the place! #award #wedding #beauty #mindbodysoul #betransformed

“tasmad apriharye’rthe na tvam shochitum arhasi” (Do not worry about things that are inevitable!) - Lord Shri Krishna Most of the times, stress is just an outcome of our own foolishness, therefore, the solution also lies in the proper use of our intellect. As a Health Council Member of healthhunt, read my article ( https://lnkd.in/fmhe3it ) on havi...

Best Destination Spa India (Runner UP) @ the Conde Nast India Awards 2018! Atmantan turned 2 earlier this year and this is our second Conde Nast Reader's Choice award. This is special and is a recognition of the consistent work that's being done by Team Atmantan. What next? We are going to UP our pace and come back for more! #destinationspa #travel #wellness #mentalhealth #tourism #worldtravel

How well does your body cope with stress? Atmantan is the only centre in South Asia that will measure this response for you. The autonomic nervous system is one of the major neural pathways activated by stress. We have a fully automatic, non-invasive computer-based system designed for quantitative assessment of the Autonomic Nervous System (ANS) based on Heart Rate Variability (HRV) analysis. Thi...

Beat this: - India has moved into the top ten wellness tourism destination markets in 2017 - India has shown the 2nd highest growth globally (from 2015 to 2017 for no of trips added) - 20.3% - India ranks 4th when it comes to Domestic wellness trips... Indians are travelling for their health like never before! (source: GWI, Nov 2018) #travel #wellness #wellness #tourism #worldtravel #sustaina...

Proud & Happy to be awarded asiaSpa India's Fit & Fabulous 2018 at the Wellfest 2018. We all can be fit & fabulous if we surround ourselves with people who inspire us to walk the path to good health. And Atmantan is full of such people :) #mentalhealth #cleaneating #sleep #active #spiritualgrowth

A great initiative by Rohan Thakar to start a podcast series of #beingthechange! I am happy to be the 1st speaker in these series which is going to see many more inspiring speakers! Do tune in if you have the time...its not that long!

A must read for all people who have sedentary lifestyle and/or travel a lot. As a tri-athlete, the subject of injury prevention is very dear to me. I got inspired to write this a few months ago when a lot of international travel threw me out of gear. Along with Dr. Nitin Mane, Head – Fitness & Physiotherapy, Atmantan Wellness Centre, we reviewed the Postural Assessment case papers of 500 guests w...

When the PM (holding the highest office in the country) can take time out for his well-being... whats stopping us? #wellness #menshealth #mentalhealth #yoga #meditation #betransformed #atmantan #naturopathy #pranayama #energy #healing

Health Risks faced by people who travel extensively (over 20 days in a month) From: HBR

Caffe, de-caffe or N0-Caffe Very happy to share my inputs with Aparrna Gupta, Vogue India on COFFEE! At Atmantan, we don't serve coffee as its not good for our gut health and digestion. Many of our guests have successfully gone off Coffee even after going back from Atmantan after they realised the natural energy and the quality sleep that they have had post giving up on coffee. Plus they found ...

Thanks Rohan Thakar! Its a pleasure and honour being the 1st of many guests on your series of #beingthechange. #wellness #mindfulness #betransformed #intergratedwellness

Our team of experts are specialised in treating a wide gamut of orthopaedic related conditions, may it be osteo-arthritis, ligament injuries, sports injuries, post-surgical rehabilitation, joint instabilities, restoration of muscle and joint functions, chronic musculoskeletal conditions or even certain neurological related conditions. Contact us if you have pains and aches that are effecting your...

Article by the lady who conceptualised Atmantan Wellness Resort! Boost your way to success with these healing tips! Kudos to Sharmilee Agarwal and our team for creating a destination that offers result oriented wellness that is unmatched! #intergratedwellness #multidimensional #mindfulness #betransformed #wellness #healing

Panelist at the Today's Travellers Awards opening discussion on 'Art of Wellness' in New Delhi. There is a paradigm shift in the travel industry with people traveling to improve their health... this shift is making wellness travel one of the fastest growing segments in travel trade! Atmantan Wellness Resort is uniquely placed with our in depth understanding of alternate medicine and our integrat...

Looking forward to the Today's Traveller Summit! #betransformed #travel #todaystraveller #atmantan

Want to be a centurion? (live 100 years and more)...read on.. "Scientific studies suggest that only about 25 percent of how long we live is dictated by genes... The other 75 percent is determined by our lifestyles and the everyday choices we make" In the book, Blue Zones, written by Dan Buettner, the author has researched and found communities where people have lived the longest. These 5 places ha...

"Your future depends on your dreams...so go to sleep" This is no laughing matter....unless we sleep well, we might not achieve our goals...and we seriously risk harming our body in the process. Speak to our experts if you want to feel like brand new every morning! #goodsleep #sleepsanctuary #betransformed #atmantan #go #wellness

Monsoons have CHECKED IN at Atmantan! It's a super time to improve your well-being & get fitter. Seen in the picture is the Kriya Pavilion: Yogic Kriya's are cleansing techniques for our internal organs. Our doctors & Yoga experts will help you with Neti's (nasal cleaning), Dhauti (esophagus cleaning), Lagu-Shankha Prakshalana (full GI track Cleanse) etc #kriyapavilion #yogickriyas #monsoon #hi...

One in 3 adult Indians have high blood pressure! Blood pressure is the force of blood against your artery walls as it circulates through the body. Our body is at a big risk if the blood pressure is high just as the plumbing pipes in our homes are if the water pressure is too high! Speak to our doctors at Atmantan Wellness Resort to check if you are vulnerable to hypertension and how you can cont...

Exercise is the solution for a lot of things that go wrong in our body! My article on fitness in Just Urbane Magazine #fitness #movement #inactivity #health #lifestyle #travelforfitness #betransformed

We are just warming up!  Kudos to each member of the Atmantan family for working sincerely and as a TEAM!  Atmantan.....Bomaye!

We have all danced to the tunes of Avicii... one of the World's richest DJs... read this article to know what took him down! #healthyeating #healthyhabits #cleaneating #health #wellness #fitness #breathe

A strong & centered Aura is a life changer! Know more about Aura by reading this article by my wife, Sharmilee Agarwal Atmantan Wellness Resort offers Pranic healing sessions and these are part of some of our retreats. Call us or write to us to know more details. #wellness #healing #aura #retreats

HAPPY 2nd BIRTHDAY to Dear ATMANTAN!!! 🎂 So proud of our team, our guests, and, our family and friends who have with their support and love, made us better every day... here's hoping we bring more wellness to everyone's lives in this new year #wellness #betransformed #organicfood #atmantan

‘Are you moving poorly because you are in pain OR are you in pain because you are moving poorly’ #restorativephysiotherapy #corporatehealth #leadership #resilience #atmantan

Read this before your next meal! According to ancient Indian scriptures, food should be combined for taste and for efficient digestion & assimilation of nutrients. Read my latest column in @justurbane and understand the art of food combination. #justurbane #foodcombining #foodcombination #cleaneatingdiet #organicfood #healthyeating #betransformed #keonaorganics #atmantanwayofliving #atmantan

Today is World Cancer Day. Some of us might have friends and family who are undergoing the painful treatment regimens, stress, and emotional trauma as part of their battle with cancer. Please share with them that therapeutic activities like yoga can complement cancer-fighting medical treatment to help heal the body, mind, and spirit. Most importantly, contrary to popular perception, estimates s...

Beat this...Presenteeism is more costly than Absenteeism! More and more organisations are realising that their employees are happy and more productive if they are in good health - physical, mental, emotional and social. Reach my team to know more about Atmantan's Corporate Wellness Programs. The program can be customised and will fit beautifully in your next off-site! #mentalhealth #leadersh...

Feel like a Millionaire....by working your CORE!

Mental Health - The Game Changer for 2018! Read my column called 'The Happiness Project' in Urbane, the most happening Men's Lifestyle Magazine. #justurbane #mensfashion #menshealth #happy #happinessproject #unwind #betransformed #keonaorganics #atmantan

because DESIGN impacts Function!  very proud to win the award for the Best Landscape earlier this month. Kudos to our landscape architect, Shobha Bhopatkar, & our Horticulture team led by Pranab Mishra to create this magcial landscape where our guests Breathe better and become inspired individuals. Our landscape is only befitting this exotic region which is also known as "one of the 7 hottest hotp...

BLUE- the colour associated with Health, brings about increased feelings of peace & relaxation in us! Go BLUE at Atmantan ... #goblue #healthyliving #healing #fitness #organicfood #keonaorganics #betransformed #atmantan

For millennials (those born between 1980 and 2000) health is more than simply part of life. It is life! Click on the Conde Nast Article to read how this generation chooses destinations that are an extension of their healthy lifestyles. #fire #turnt #itslit #squad #transformationtuesday #goals #betransformed #atmantan

Do you sit in any position for a prolonged period of time? If yes, take 2 minutes to find out if you suffer from #corporatehunchback! In the short-term this poor positioning results in poor posture, however with time it may cause more serious issues for you. But don't fear! The development of a hunchback is reversible with a bit of increased awareness and good old hard work! Do read our blog wh...

LIFE IS MOTION! I'm very happy to share that we have launched our Physiotherapy Retreat today....its a special day today since its the World Physiotherapy Day! Atmantan's Physiotherapist help you prevent and/or recover from a range of Orthopaedic and neuro conditions. They also offer advice on posture, exercise, workplace and lifestyle habits. Physiotherapy promotes mobility and independent funct...

Get the Executive Edge: Wave good-bye to your ageing skin Cosmetic Acupuncture is the ultimate & most natural solution to the whole list of ageing problems like fine lines, wrinkles, pigmentation, sagging, puffiness etc. This is as natural as going to the gym and eating healthy food. What is the need for for surgical procedures or fillers when you can look young naturally? Revitalise your beaut...

What do you loose by meditating thrice a week? Anger, Anxiety, Depression, insecurity, fear of old age & death....looks worth it to me! (From Buddha) #pranic #twinheartmeditation #mindfulness #mentalhealth #mental #enlightenment #holistic #mind #Atmantan #atmantanwellnessresort #atmantanwellness #betransformed #beautifuldestinations

Did you think HIIT is only for the Gym? Think Again.... This strategy can be highly effective at Work as well! When the benefits of interval training were documented, it was regarded as a magic pill since it was found to be twice as effective as normal exercise. The German who innovated this style of training discovered that athletes accomplish more in a given stretch if they broke it down into...

"O sleep, O gentle sleep, Nature's soft nurse, how have I frightened thee." William Shakespeare Sleep is most underestimated...however its such an important part of our well-being! In our sleep is when our cells repairs themselves, body releases hormones, brain recharges itself! Contact Atmantan team to learn more about sleep hygiene #atmantan #corporatewellness #healthyliving #betransformed...

Millennials |well-being | office-design

Studies show that powerful and effective leaders not only share similar mindsets, but also similar hormone levels. More specifically, powerful leaders tend to have higher levels of testosterone and lower levels of cortisol!! Here is what we all can do - Stand tall like Superman! A Harvard Study shows that standing in High power poses increased testosterone by 20 percent and decreased cortisol l...

Being Un-well is expensive! The costs of employee disengagement, stress, and burnout are no longer hidden. Stress and burnout have become an increasing and often discussed phenomenon over the last decade. Various research studies have estimated the costs of work related stress around the world as: $650 billion in Europe, $3.9 billion in Australia, $2-8 billion Canada, and $300 billion in the Unit...

Look after your most valuable asset...your health! Use Mind Body intervention techniques like Yoga to help you lower your stress.

Hyderabad, June 1 : Advancing its vision of building world-class integrated wellness destinations across India, Atmantan Wellness Centre – part of The Indian Hotels Company Limited (IHCL),  today announced its next flagship retreat in Hyderabad, developed in partnership with Swela Realty LLP. Developed in partnership with Mr. Swaran Charlakola and Mrs. Spoorthi Reddy (of Swela Realty LLP) , ...

Maya Lalchandani Published on : 20 May 2026, 7:11 pm Copied The Indian Hotels Company (IHCL) and its subsidiaries, collectively known as the Taj Group, are among Asia’s largest and finest hotel groups and have now made a strategic move into the luxury wellness space. This move aligns with their Accelerate 2030 strategy, under which they aim to target new white spaces in hospitality and double...

India holds a natural advantage in wellness through Ayurveda, yoga, and traditional healing, but has failed to convert it into global tourism leadership.Countries like Thailand and Indonesia have outperformed India by aggressively marketing and packaging wellness tourism experiences.Atmantan founders argue India must scale branding, infrastructure, and policy support to reclaim its position in the...

Celebrating a milestone, Atmantan Wellness Centre marks a decade of shaping India’s Integrated Wellness landscape. Founded on World Health Day in 2016, nestled amidst the Sahyadri mountains on a unique healing crystal hill overlooking Mulshi Lake, Atmantan has grown into a symbol of a scientifically structured, result-oriented wellness, seamlessly bringing together traditional healing philosop...

Brands Company Investors Development Memberships Sustainability Careers Pressroom Contact us PRESSROOM Ihcl To Acquire Controlling Stake In Atmantan; Marking Its Foray Into The Integrated Wellness Segment November 14, 2025 | Download Press Release | Copy Page URL | 3 min | Share Homepage > Press Room > IHCL TO ACQUIRE CONTROLLING STAKE IN ATMANTAN; MARKING ITS FORAY INTO TH...

Set atop a rare crystal hill overlooking Mulshi Lake, Atmantan is more than a wellness retreat—it’s a convergence point of nature, energy, and intention. Founded by Nikhil Kapur, the centre is grounded in a belief that healing begins with harmony—between the microcosm within us and the macrocosm around us. With data-backed programmes like MASTER CLEANSE™ and Weight Balance™, Atmantan delivers tang...

Pioneering Wellness Tourism: Atmantan Wellness Centre joins the Inaugural Ayush Roadshow Leading the charge in wellness tourism, transforming lives through the Atmantan approach.Mumbai, 04 October 2024 – A trailblazer in India’s wellness tourism industry, Atmantan Wellness Centre was honoured to be a part of the inaugural roadshow on Ayush-based Medical October 4, 2024 5:49 pm 0 0 1301 View...

MAM Aug 31, 2024 / Arth Chakraborty Weekend Unwind with Atmantan Wellness Centre’s Nikhil Kapur The latest in the series of informal chats with industry execs in our weekend special. Mumbai: With another weekend upon us, it is time to unwind with the latest Q&A edition of Indiantelevision.com’s Weekend Unwind—a series of informal chats that peek into the minds of business executives through ...

In the midst of demanding lifestyles, Atmantan was created as a sanctuary, to empower individuals to prioritise their well-being. With a commitment to transforming lives, this wellness centre sits atop a crystal hill (that lends the land healing frequencies), surrounded by the Sahyadris and overlooking the Mulshi Lake. A wellness haven that has become extremely popular both with Indian as well as ...

Breaking News Hotel LISTICLES Trailblazing Transformation: Atmantan Wellness Centre's Co-founder, Nikhil Kapur, Unveils India's Wellness Tourism Marvels at IMC's Esteemed Pane Hospibuz 20 Jun 2023 10:22 IST Follow Us New Update Mumbai, 19th June, 2023 - Atmantan Wellness Centre is delighted to announce the participation of its Co-founder and Director, Mr. Nikhil Kapur, as a panelist...

(June 19, 2023) When Nikhil Kapur first heard about the Ironman challenges during a casual conversation with a friend, he was confident he could nail it with a mere three-four months of training. However, when he got in touch with a few coaches to discuss the plan, they advised him to give it at least 12-18 months. The Ironman challenge is one of the most challenging in the world, and involves ...

Namaste I hope my message finds you and your family in good health I wanted to connect with all of you to share a few important things that are happening at our end well first and foremost we are living up to the atmantan promise which is about providing result oriented transformative Wellness experiences my skilled and passionate team is working with each and every guest to help them achieve thei...

hi friends this algebra here I will use some Texas technologists and you know as you mentioned our our mission is to get the message out in this hard time when when everybody's talking about Cove in nineteen and many other things we want to get the message a positive message out and with respect to dad we we have invited very neutral faces from hospital industry so here we are with mr. Nicholl fra...

in today's dog eats dog world mental and physical health take a back seat but thankfully there's a solution the atmantan wellness Retreat nestled in the sadri Hills chat with nikil Kapoor who started the place about pampering your mind body and soul thank you so much for having us here Namaste it's a pleasure having you over thank you so you've left your corporate job of six years to start this ho...

my wife and I both are they passionate about health and fitness and this beautiful Wellness Resort which we made and she is actually her idea and at a very young age you know when she was I think 18 is your eventually realize that people need to adopt a healthier lifestyle and they need to do this in a celebratory manner and around ten twelve years back when we actually started working on this con...

Nikhil Kapur and Sharmilee Agrawal | Image courtesy of Atmantan It’s only been open for a year, but already Atmantan Wellness Resort is making waves on the wellness scene. The brainchild of Ironman tri-athlete and business entrepreneur Nikhil Kapur and his wife Sharmilee , a Pranic healing practitioner, Atmantan is already being recognised as one of India’s top resorts alongside renowned esta...